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Fri 27th Dec 2024 at 1:00pm by KatyLion

Walk > General
  • Time
    42:10
  • Miles
    1.91
  • Min/mi
    22:05
  • Stride(cm)
    62
  • Cals
    177
  • Cadence
    118
  • BPM
    93
  • %MHR
    47.7
  • B/mi
    2056
  • Asc(m)
    58
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 22:25(22:25/mi) 84/108bpm [1882b/mi] 85cal 43/71rpm
2) 0.91mi - 19:45(21:42/mi) 102/119bpm [2214b/mi] 92cal 36/123rpm
22:25 19:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:58 84 80-89 2265 119 114-126 1/1
0.13 3:40 1:59 31:42 84 79-89 2663 118 106-124 0/4
0.19 5:09 1:29 23:48 81 78-84 1928 123 114-130 0/3
0.25 6:48 1:39 26:26 74 68-80 1956 124 118-128 0/6
0.31 8:15 1:27 23:12 78 71-84 1809 127 118-132 0/5
0.38 9:29 1:14 19:45 80 77-83 1580 122 118-128 0/5
0.44 10:58 1:28 23:33 80 76-84 1884 118 80-142 0/4
0.50 12:10 1:12 19:12 80 79-82 1536 124 122-130 0/4
0.56 13:23 1:13 19:34 80 80-81 1565 122 108-126 0/6
0.63 14:42 1:19 21:01 78 76-80 1639 117 114-120 0/3
0.69 16:04 1:23 22:02 86 77-97 1895 115 106-120 1/1
0.75 17:16 1:12 19:12 90 89-91 1727 125 120-130 0/7
0.81 18:33 1:16 20:23 88 86-93 1794 122 122-124 1/1
0.88 19:48 1:15 20:04 94 88-99 1886 116 106-122 2/0
0.94 21:03 1:15 19:55 93 89-96 1852 123 118-130 4/1
1.00 22:24 1:21 21:43 100 87-108 2172 109 100-116 6/0
1.06 23:44 1:20 21:19 105 91-114 2238 109 102-112 2/0
1.13 25:00 1:16 20:18 90 88-92 1827 111 106-124 2/4
1.19 26:22 1:21 21:38 87 84-90 1883 120 112-124 4/1
1.25 27:42 1:20 21:27 91 86-93 1952 115 112-120 3/0
1.31 29:10 1:28 23:24 93 86-99 2176 115 110-122 3/0
1.38 30:26 1:17 20:26 106 100-109 2166 115 110-118 4/0
1.44 31:44 1:17 20:40 105 101-109 2170 114 106-124 6/0
1.50 33:10 1:26 22:55 101 99-103 2314 109 98-118 3/0
1.56 34:31 1:21 21:40 108 101-118 2340 116 110-120 2/2
1.63 35:37 1:07 17:44 114 110-119 2022 136 112-160 4/0
1.69 37:08 1:31 24:14 109 105-118 2642 111 94-138 7/0
1.75 38:35 1:27 23:10 109 106-112 2526 116 94-246 6/0
1.81 39:55 1:19 21:11 110 105-114 2330 112 104-124 3/0
1.88 41:23 1:28 23:26 99 97-105 2320 120 88-142 1/2
1.91 42:10 47 22:26 101 98-105 2266 121 120-122 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.5% 21:51
    15 2.9% 20:41

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:51 More
    800m 10:00 20:07 More
    1km 12:40 20:23 More
    Mile 20:45 20:45 More
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