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Fri 27th Dec 2024 at 12:29pm by Q

Run > General
  • Time
    39:02
  • Miles
    4.65
  • Min/mi
    8:24
  • Pacing
    92.3%
  • WAVA
    56.14
  • Stride(cm)
    114
  • Cals
    630
  • Cadence
    168
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 139cal 7.2/0mph
2) 1mi - 8:30(8:30/mi) 132cal 7.05/0mph
3) 1mi - 8:25(8:25/mi) 136cal 7.13/0mph
4) 1mi - 8:17(8:17/mi) 136cal 7.25/0mph
5) 0.65mi - 5:29(8:26/mi) 87cal 7.11/0mph
8:20 8:30 8:25 8:17 5:29

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 52 52 6:57 167 162-176
0.25 1:58 1:06 8:46 168 164-170
0.38 3:02 1:04 8:35 168 166-170
0.50 4:03 1:01 8:07 170 168-172
0.63 5:08 1:05 8:42 168 166-170
0.75 6:10 1:01 8:11 168 166-170
0.88 7:13 1:04 8:28 168 166-170
1.00 8:20 1:06 8:52 168 158-172
1.13 9:25 1:06 8:44 167 166-170
1.25 10:30 1:05 8:39 167 164-172
1.38 11:33 1:03 8:23 167 162-168
1.50 12:36 1:03 8:23 165 162-168
1.63 13:40 1:04 8:34 169 168-172
1.75 14:45 1:05 8:38 168 166-170
1.88 15:48 1:03 8:28 168 164-172
2.00 16:50 1:02 8:15 164 162-166
2.13 17:50 1:00 7:59 163 162-166
2.25 18:53 1:03 8:22 166 164-170
2.38 19:54 1:01 8:05 168 166-170
2.50 20:58 1:05 8:38 169 166-172
2.63 22:05 1:07 8:54 169 164-172
2.75 23:11 1:05 8:43 166 164-170
2.88 24:13 1:03 8:23 167 164-168
3.00 25:15 1:02 8:12 167 162-172
3.13 26:17 1:02 8:20 163 162-166
3.25 27:18 1:00 8:04 168 166-170
3.38 28:21 1:03 8:25 168 166-170
3.50 29:20 59 7:51 169 166-172
3.63 30:26 1:06 8:47 167 164-170
3.75 31:28 1:02 8:17 169 166-170
3.88 32:30 1:02 8:16 168 164-172
4.00 33:32 1:02 8:14 169 168-170
4.13 34:34 1:02 8:19 168 166-170
4.25 35:36 1:02 8:19 168 164-172
4.38 36:40 1:04 8:31 170 168-172
4.50 37:56 1:15 +6 10:03 168 164-170
4.63 38:56 1:00 8:02 170 166-180
4.65 39:09 13 8:29 173 172-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    168 avge / 180 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 42.09% More
    800m 4:01 8:06 47.74% More
    1km 5:04 8:09 49.50% More
    Mile 8:14 8:14 51.78% More
    5k 26:00 8:22 55.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 55.68
    5km 25:27 8:11 56.95
    5M 42:09 8:26 55.98
    10km 53:04 8:32 55.52
    10M 1:27:53 8:47 55.41
    Half 1:57:01 8:56 54.63
    20M 3:03:15 9:10 55.27
    Mara 4:03:58 9:19 55.36
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