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Fri 27th Dec 2024 at 12:35pm by colindglen

Walk > General
  • Time
    54:28
  • Miles
    2.23
  • Min/mi
    24:25
  • Stride(cm)
    61
  • Cals
    284
  • Cadence
    109
  • BPM
    96
  • %MHR
    56
  • B/mi
    2341
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 28:19(28:19/mi) 94/114bpm [2662b/mi] 143cal 38/78rpm 2.12/4.18mph
2) 1mi - 20:40(20:40/mi) 97/106bpm [2005b/mi] 111cal 49/60rpm 2.9/3.86mph
3) 0.23mi - 5:29(24:01/mi) 98/105bpm [2353b/mi] 30cal 49/63rpm 2.5/3.52mph
28:19 20:40 5:29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:01 92 85-98 2761 105 48-116 6/1
0.13 3:54 2:01 32:23 88 82-91 2850 105 54-120 2/0
0.19 5:10 1:16 20:13 87 82-91 1759 107 56-114 2/2
0.25 7:15 2:05 33:20 91 83-97 3033 98 40-114 1/2
0.31 9:14 1:59 31:46 93 89-99 2954 107 50-114 3/2
0.38 10:51 1:37 25:47 97 94-102 2500 109 52-116 1/0
0.44 12:31 1:41 26:48 91 84-99 2439 108 52-114 1/1
0.50 14:52 2:21 37:37 85 78-92 3197 110 50-156 0/0
0.56 16:29 1:37 25:46 82 77-90 2113 109 54-120 0/0
0.63 17:41 1:12 19:18 95 86-100 1834 112 56-120 1/2
0.69 19:20 1:39 26:28 106 96-114 2806 109 54-116 0/0
0.75 20:46 1:25 22:45 100 97-102 2275 107 104-112 0/1
0.81 23:23 2:38 +24 42:02 97 91-101 4077 106 52-116 2/1
0.88 25:38 2:15 35:53 105 96-114 3767 104 50-120 2/1
0.94 27:15 1:37 25:50 105 101-112 2712 108 54-114 1/1
1.00 28:42 1:28 23:23 98 94-107 2291 106 50-116 1/1
1.06 29:53 1:11 18:48 97 92-103 1824 114 110-116 3/3
1.13 31:06 1:13 19:23 101 98-104 1958 111 56-116 3/4
1.19 32:35 1:30 23:53 97 91-103 2316 107 52-114 0/0
1.25 33:58 1:23 22:04 93 86-99 2051 104 48-118 2/2
1.31 35:04 1:06 17:35 96 92-100 1688 114 112-118 1/0
1.38 36:28 1:24 22:27 97 92-103 2178 107 50-120 2/1
1.44 37:45 1:17 20:34 96 91-100 1975 109 54-114 2/2
1.50 39:01 1:16 20:11 90 84-98 1817 110 56-118 3/3
1.56 40:24 1:23 22:07 102 98-104 2257 110 56-116 1/1
1.63 41:43 1:19 21:06 101 96-104 2131 112 54-118 3/2
1.69 42:53 1:10 18:38 101 96-105 1882 111 52-114 2/2
1.75 44:02 1:09 18:19 94 85-101 1723 113 110-114 3/1
1.81 45:23 1:21 21:42 92 87-98 1997 109 54-118 3/2
1.88 46:29 1:06 17:32 103 98-106 1806 115 110-120 1/1
1.94 47:49 1:21 21:30 103 98-105 2214 115 112-120 1/3
2.00 49:23 1:33 24:55 95 88-104 2367 106 54-120 3/1
2.06 51:06 1:44 27:37 102 95-105 2816 103 44-118 1/2
2.13 52:45 1:39 26:26 97 90-104 2564 108 54-116 1/2
2.19 54:01 1:16 20:13 97 94-101 1962 114 106-126 2/0
2.23 54:52 51 20:39 98 95-99 2023 111 108-112 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 114 max Delete HR Trace

  • Cadence Distribution

    109 avge / 156 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:55 More
    800m 9:55 19:57 More
    1km 12:25 19:59 More
    Mile 20:29 20:29 More
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