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Fri 27th Dec 2024 at 11:52am by Iron Squishy

Walk > General
  • Time
    1:01:09
  • Miles
    3.11
  • Min/mi
    19:40
  • Stride(cm)
    67
  • Cals
    339
  • Cadence
    122
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    2140
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:38(19:38/mi) 106/120bpm [2081b/mi] 107cal 57/66rpm
2) 1mi - 20:20(20:20/mi) 109/120bpm [2216b/mi] 112cal 55/64rpm
3) 1mi - 18:59(18:59/mi) 112/123bpm [2126b/mi] 108cal 60/67rpm
4) 0.11mi - 2:12(20:06/mi) 115/120bpm [2312b/mi] 12cal 59/80rpm
19:38 20:20 18:59 2:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 22:49 94 86-102 2145 121 108-132 2/3
0.25 5:35 2:44 21:52 103 97-107 2252 121 112-126 2/3
0.38 8:02 2:27 19:38 113 106-120 2218 119 112-126 7/2
0.50 10:25 2:23 19:02 108 104-116 2056 124 120-128 5/4
0.63 12:41 2:16 18:09 110 106-115 1996 125 124-128 1/2
0.75 14:59 2:18 18:22 107 102-112 1966 125 122-128 2/6
0.88 17:20 2:21 18:46 107 103-111 2009 123 110-128 1/4
1.00 19:37 2:18 18:20 108 105-111 1980 123 118-126 1/6
1.13 22:00 2:23 19:02 115 111-119 2189 120 114-124 4/0
1.25 24:16 2:16 18:06 107 100-112 1936 124 120-126 1/3
1.38 26:30 2:15 17:58 108 100-111 1940 124 122-126 0/3
1.50 29:36 3:06 24:46 104 98-109 2575 123 118-128 2/3
1.63 32:26 2:49 22:35 108 100-114 2438 121 114-126 3/3
1.75 34:48 2:22 18:58 108 102-112 2048 119 114-124 3/3
1.88 37:37 2:49 22:30 111 103-116 2498 118 112-122 4/1
2.00 39:57 2:21 18:45 110 105-115 2062 120 118-122 3/1
2.13 42:19 2:22 18:53 110 105-114 2077 123 120-124 2/5
2.25 44:42 2:23 19:06 110 103-116 2101 119 114-124 4/0
2.38 47:03 2:21 18:49 114 110-121 2145 119 116-128 3/1
2.50 49:30 2:26 19:32 117 112-122 2285 116 108-122 6/1
2.63 51:48 2:18 18:28 114 107-122 2105 124 118-128 2/1
2.75 54:07 2:19 18:30 115 110-117 2127 124 122-126 2/4
2.88 56:35 2:28 19:45 108 100-117 2132 125 120-134 0/2
3.00 58:56 2:21 18:51 109 105-112 2055 124 118-128 2/1
3.11 1:01:08 2:12 20:08 114 107-120 2295 122 114-124 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 19:06

  • Cadence Distribution

    122 avge / 134 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:57 More
    800m 9:07 18:21 More
    1km 11:26 18:23 More
    Mile 18:26 18:26 More
    5k 1:01:04 19:39 More
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