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Fri 27th Dec 2024 at 12:00pm by marble

Run > General

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Time
1:07:50
Miles
6.22
Min/mi
10:54
Pacing
91.9%
WAVA
46.17
Stride(cm)
82
Cals
612
Cadence
180
BPM
143
%MHR
83.5
B/mi
1557
Asc(m)
392
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 11:25(11:25/mi) 132/143bpm [1506b/mi] 93cal
2) 1mi - 10:56(10:56/mi) 140/148bpm [1530b/mi] 100cal
3) 1mi - 10:47(10:47/mi) 146/151bpm [1573b/mi] 101cal
4) 1mi - 10:47(10:47/mi) 148/156bpm [1596b/mi] 98cal
5) 1mi - 10:59(10:59/mi) 147/155bpm [1614b/mi] 101cal
6) 1mi - 10:50(10:50/mi) 149/155bpm [1615b/mi] 98cal
7) 0.22mi - 2:07(9:37/mi) 156/158bpm [1501b/mi] 21cal

11:25 10:56 10:47 10:47 10:59 10:50 2:07

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:31	112 66-135	1290	183 178-186	78/8
0.50	5:33	2:40	10:42	135 131-138	1444	182 178-184	17/12
0.75	8:21	2:48	11:11	135 130-140	1510	178 176-184	21/24
1.00	11:24	3:03	12:11	138 135-143	1682	178 172-184	6/10
1.25	14:13	2:49	11:17	141 134-148	1591	175 168-180	19/10
1.50	16:52	2:39	10:38	138 136-142	1466	179 176-180	15/10
1.75	19:55	3:02 +22	12:10	135 126-142	1642	179 174-184	8/14
2.00	22:40	2:45	11:00	144 140-148	1583	179 174-182	10/5
2.25	25:22	2:42	10:49	147 143-150	1590	179 176-184	16/13
2.50	27:58	2:36	10:25	147 145-149	1531	184 180-186	11/13
2.75	30:43	2:44	10:57	144 141-146	1577	180 176-186	7/8
3.00	33:27	2:44	10:56	146 144-148	1595	177 176-178	15/9
3.25	36:18	2:52	11:27	148 145-152	1695	175 168-180	22/20
3.50	39:00	2:42	10:48	151 147-156	1632	178 176-180	25/23
3.75	41:36	2:36	10:24	148 140-155	1540	180 178-184	3/22
4.00	44:13	2:37	10:28	147 141-150	1538	183 174-184	14/5
4.25	46:50	2:37	10:27	146 143-149	1525	184 180-186	6/16
4.50	49:36	2:46	11:05	148 146-149	1640	180 176-186	21/18
4.75	52:22	2:46	11:03	150 145-155	1659	178 168-186	16/12
5.00	55:13	2:51	11:22	146 138-153	1660	179 172-184	11/23
5.25	57:51	2:39	10:34	146 138-149	1543	178 174-180	17/8
5.50	1:00:41	2:49	11:17	148 145-152	1670	175 174-176	15/17
5.75	1:03:20	2:40	10:39	151 147-153	1607	181 176-186	18/38
6.00	1:06:02	2:42	10:49	151 148-155	1633	184 180-184	36/3
6.22	1:08:10	2:08	9:41	156 154-158	1511	185 182-190	5/32

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	9.0%	10:20
23	14.7%	12:04
19	5.8%	11:55
15	14.6%	9:23
14	10.1%	11:22

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	179	6.2	1:07:47	10:57
Still	0.0	-	-	1	-
Pause	0.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	37.13%	More
800m	5:09	10:21	38.43%	More
1km	6:25	10:19	40.13%	More
Mile	10:29	10:29	41.86%	More
5k	33:28	10:46	45.78%	More
5 miles	54:16	10:51	46.05%	More
10k	1:08:05	10:57	45.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.01
5km	31:40	10:12	48.38
5M	53:23	10:41	46.82
10km	1:07:45	10:54	46.18
10M	1:54:12	11:25	45.01
Half	2:33:35	11:43	43.65
20M	4:04:20	12:13	43.05
Mara	5:28:35	12:32	42.32

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