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Fri 27th Dec 2024 at 11:31am by Tainshy

Walk > General
  • Time
    1:32:01
  • Miles
    4.88
  • Min/mi
    18:51
  • Stride(cm)
    71
  • Cals
    565
  • Cadence
    121
  • BPM
    99
  • B/mi
    1869
  • Asc(m)
    156
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 11:02(11:02/km) 83/94bpm [916b/km] 60cal 60/64rpm
2) 1km - 10:58(10:58/km) 113/129bpm [1239b/km] 94cal 60/64rpm
3) 1km - 10:47(10:47/km) 113/127bpm [1219b/km] 79cal 59/65rpm
4) 1km - 13:40(13:40/km) 98/114bpm [1339b/km] 70cal 47/64rpm
5) 1km - 10:41(10:41/km) 96/102bpm [1026b/km] 62cal 63/95rpm
6) 1km - 10:18(10:18/km) 97/102bpm [998b/km] 63cal 61/64rpm
7) 1km - 11:55(11:55/km) 100/117bpm [1192b/km] 73cal 55/63rpm
8) 0.86km - 12:39(14:46/km) 92/105bpm [1358b/km] 64cal 42/62rpm
11:02 10:58 10:47 13:40 10:41 10:18 11:55 12:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:38 4:38 18:31 81 72-87 1500 119 112-126 1/15
0.50 8:54 4:16 17:04 83 75-92 1416 122 114-128 0/14
0.75 13:22 4:29 17:54 99 84-116 1773 120 114-128 20/3
1.00 17:49 4:27 17:46 115 99-128 2044 122 110-128 23/0
1.25 22:05 4:16 17:04 118 108-128 2015 123 94-126 27/0
1.50 26:16 4:11 16:46 115 105-125 1927 126 112-130 14/1
1.75 30:45 4:28 17:54 112 108-118 2004 119 114-122 17/0
2.00 36:42 5:57 23:47 101 86-111 2402 117 90-124 2/14
2.25 42:10 5:28 21:53 99 92-113 2166 116 94-120 7/16
2.50 46:40 4:30 18:00 94 90-104 1691 124 114-128 1/16
2.75 51:01 4:21 17:25 94 87-100 1637 134 110-190 0/24
3.00 55:19 4:18 17:12 98 95-101 1686 125 122-128 4/17
3.25 59:29 4:10 16:38 97 92-100 1614 125 124-128 2/1
3.50 1:03:37 4:09 16:35 97 89-99 1609 124 120-126 3/7
3.75 1:07:47 4:10 16:39 97 92-102 1615 124 116-128 11/5
4.00 1:12:21 4:33 18:13 98 89-110 1786 116 106-124 23/1
4.25 1:17:30 5:09 20:38 105 89-117 2166 114 104-122 0/22
4.50 1:22:14 4:44 18:58 89 85-100 1687 117 110-124 11/6
4.75 1:28:00 5:45 23:01 97 87-105 2233 115 104-122 5/7
4.88 1:32:00 4:00 30:17 88 80-94 2666 115 106-118 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    101 4.9% 17:32
    30 6.3% 20:20
    16 3.7% 22:50

  • Cadence Distribution

    121 avge / 190 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:16 More
    800m 8:11 16:29 More
    1km 10:16 16:31 More
    Mile 16:42 16:42 More
    5k 55:54 18:00 More
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