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Fri 27th Dec 2024 at 11:05am by The Pin Lady

Walk > General
  • Time
    1:50:03
  • Miles
    5.25
  • Min/mi
    20:58
  • Stride(cm)
    68
  • Cals
    481
  • Cadence
    112
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    1949
  • Asc(m)
    544
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 24:07(24:07/mi) 84/103bpm [2025b/mi] 93cal 43/79rpm 2.49/3.9mph
2) 1mi - 21:39(21:39/mi) 98/130bpm [2122b/mi] 98cal 50/80rpm 2.77/3.82mph
3) 1mi - 19:14(19:14/mi) 89/104bpm [1712b/mi] 81cal 54/121rpm 3.12/4.01mph
4) 1mi - 22:22(22:22/mi) 103/122bpm [2304b/mi] 91cal 47/80rpm 2.68/3.9mph
5) 1mi - 18:02(18:02/mi) 95/106bpm [1713b/mi] 90cal 54/64rpm 3.33/4.24mph
6) 0.25mi - 4:39(18:26/mi) 89/96bpm [1641b/mi] 28cal 55/62rpm 3.25/4.15mph
24:07 21:39 19:14 22:22 18:02 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:52 4:52 19:27 77 67-85 1498 104 82-154 96/13
0.50 10:28 5:36 22:25 94 82-102 2106 114 80-156 42/20
0.75 18:24 7:56 31:42 81 77-91 2568 107 80-158 32/24
1.00 24:08 5:44 22:57 84 77-90 1928 114 106-128 28/25
1.25 28:31 4:23 17:32 89 82-99 1561 119 114-122 24/46
1.50 35:27 6:56 27:43 93 77-118 2578 103 80-158 26/32
1.75 40:55 5:28 21:52 111 95-130 2428 106 80-122 43/4
2.00 45:48 4:53 19:31 95 82-106 1854 113 82-124 57/25
2.25 51:02 5:15 20:58 92 82-100 1930 117 94-130 20/39
2.50 55:35 4:33 18:13 86 72-102 1566 120 110-128 21/32
2.75 59:53 4:17 17:09 87 81-94 1492 120 112-126 12/54
3.00 1:12:12 12:19 +7:11 49:18 89 83-99 4387 113 86-158 23/24
3.25 1:17:47 5:35 22:19 97 85-114 2164 101 82-156 30/14
3.50 1:22:44 4:57 19:49 107 94-122 2121 108 102-116 63/28
3.75 1:27:51 5:07 20:27 110 101-120 2249 120 102-128 16/45
4.00 1:34:35 6:44 26:57 102 87-120 2749 109 82-158 41/30
4.25 1:39:34 4:59 19:56 94 87-100 1874 118 106-128 11/44
4.50 1:44:02 4:28 17:52 98 87-105 1752 117 104-124 27/26
4.75 1:48:24 4:22 17:28 93 89-100 1624 117 108-124 22/32
5.00 1:52:37 4:13 16:52 98 91-103 1653 120 116-124 47/20
5.25 1:57:12 4:35 18:20 89 84-96 1632 114 106-124 26/45
5.25 1:57:17 5 34:14 92 91-92 3149 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 18.3% 30:08
    23 20.7% 17:38
    21 16.4% 22:52
    19 11.3% 15:47
    17 15.4% 21:06
    15 14.0% 20:18

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:18 More
    800m 8:28 17:01 More
    1km 10:34 17:00 More
    Mile 17:20 17:20 More
    5k 1:08:14 21:58 More
    5 miles 1:52:06 22:25 More
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