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Fri 27th Dec 2024 at 11:56am by BigZ

Swim > General
  • Time
    52:25
  • Miles
    0.95
  • per 100m
    3:26
  • Cals
    305
  • Cadence
    43
  • Surface
    Road

Notes & Comments

1) 0.1km - 1:53(18:51/km) 20cal 22/rpm 3.19/3.48kmph
2) 0km - 37(0/km)
3) 0.05km - 56(18:34/km) 10cal 22/rpm 3.23/3.33kmph
4) 0km - 2:40(0/km)
5) 0km - 6(0/km)
6) 0km - 2:20(0/km)
7) 0.1km - 1:56(19:23/km) 20cal 20/rpm 3.1/3.67kmph
8) 0km - 16(0/km)
9) 0.1km - 2:00(19:56/km) 20cal 21/rpm 3.01/3.57kmph
10) 0km - 47(0/km)
11) 0.1km - 1:58(19:35/km) 20cal 25/rpm 3.06/3.75kmph
12) 0km - 3:24(0/km)
13) 0.1km - 1:47(17:51/km) 20cal 23/rpm 3.36/3.61kmph
14) 0km - 1:30(0/km)
15) 0.1km - 2:03(20:28/km) 20cal 21/rpm 2.93/3.61kmph
16) 0km - 22(0/km)
17) 0.1km - 2:05(20:46/km) 20cal 19/rpm 2.89/3.35kmph
18) 0km - 2:16(0/km)
19) 0.23km - 5:28(24:16/km) 45cal 20/rpm 2.47/3.48kmph
20) 0km - 2:48(0/km)
21) 0.1km - 2:02(20:22/km) 20cal 20/rpm 2.94/3.18kmph
22) 0km - 42(0/km)
23) 0.1km - 2:02(20:22/km) 20cal 22/rpm 2.94/3.51kmph
24) 0km - 1:43(0/km)
25) 0.25km - 5:15(21:01/km) 50cal 22/rpm 2.85/3.5kmph
26) 0km - 39(0/km)
27) 0.05km - 51(17:01/km) 10cal 25/rpm 3.52/3.96kmph
28) 0km - 13(0/km)
29) 0km - 1(0/km)
30) 0.05km - 58(19:13/km) 10cal 23/rpm 3.12/3.51kmph
31) 0km - 46(0/km)
1:53 37 56 2:40 6 2:20 1:56 16 2:00 47 1:58 3:24 1:47 1:30 2:03 22 2:05 2:16 5:28 2:48 2:02 42 2:02 1:43 5:15 39 51 13 1 58 46

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:49 1:49 29:13 45 40-48
0.06 1:49 0 0 46 46-46
0.09 2:32 43 29:39 44 42-46
0.09 2:32 0 0 42 42-42
0.09 2:32 0 0 42 42-42
0.09 2:32 0 0 42 42-42
0.14 4:14 1:42 30:39 42 42-42
0.14 4:14 0 0 42 42-42
0.17 5:09 56 30:27 42 42-42
0.17 5:09 0 0 42 42-42
0.19 5:36 26 33:44 40 38-42
0.19 5:36 0 0 38 38-38
0.24 7:26 1:50 30:50 40 38-44
0.24 7:26 0 0 38 38-38
0.30 9:05 1:39 31:59 44 38-48
0.30 9:05 0 0 48 48-48
0.33 10:17 1:12 31:28 50 48-50
0.33 10:17 0 0 50 50-50
0.47 13:52 3:35 27:19 49 48-50
0.47 13:52 0 0 48 48-48
0.52 15:25 1:33 29:03 46 44-48
0.52 15:25 0 0 48 48-48
0.57 16:50 1:25 26:36 48 48-48
0.57 16:50 0 0 48 48-48
0.72 21:48 4:58 32:40 41 36-48
0.72 21:48 0 0 40 40-40
0.72 21:48 0 0 40 40-40
0.72 21:48 0 0 40 40-40
0.72 21:48 0 0 40 40-40
0.73 21:50 1 38:17 37 34-40
0.73 21:50 0 0 34 34-34
1.43 44:43 22:53 32:31 43 34-52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    43 avge / 52 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:36 30:35 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:39 50:54
    750m 24:38 52:51
    1km 33:25 53:47
    1500m 51:22 55:07
    1 mile 55:21 55:21
    1.9km 1:06:00 55:54
    3km 1:47:06 57:27
    3.8km 2:17:36 58:17
    5km 3:04:03 59:14
    10km 6:23:44 1:01:45
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