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Fri 27th Dec 2024 at 10:28am by crispndry

Walk > General
  • Time
    2:18:26
  • Miles
    4.96
  • Min/mi
    27:55
  • Stride(cm)
    55
  • Cals
    750
  • Cadence
    105
  • BPM
    89
  • %MHR
    49.7
  • B/mi
    2496
  • Asc(m)
    206
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 24:06(24:06/mi) 96/120bpm [2313b/mi] 153cal 38/107rpm
2) 1mi - 26:27(26:27/mi) 86/109bpm [2274b/mi] 128cal 35/64rpm
3) 1mi - 27:13(27:13/mi) 77/98bpm [2096b/mi] 115cal 35/76rpm
4) 1mi - 39:11(39:12/mi) 84/115bpm [3292b/mi] 194cal 23/58rpm
5) 0.96mi - 21:29(22:16/mi) 99/117bpm [2204b/mi] 160cal 42/107rpm
24:06 26:27 27:13 39:11 21:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:43 6:43 26:51 100 76-120 2685 96 80-108 31/0
0.50 12:44 6:01 24:06 101 88-118 2433 107 88-128 15/8
0.75 18:46 6:02 24:09 91 81-104 2198 114 92-130 1/29
1.00 24:08 5:21 21:25 91 87-96 1949 109 94-114 3/1
1.25 33:19 9:11 36:45 88 80-104 3234 110 102-128 1/30
1.50 39:03 5:44 22:58 82 76-87 1883 114 104-122 0/29
1.75 44:28 5:24 21:38 81 75-88 1752 111 94-118 6/26
2.00 50:30 6:02 24:09 90 77-107 2174 107 92-122 0/24
2.25 58:38 8:08 32:33 79 71-86 2571 111 80-122 1/25
2.50 1:05:10 6:31 26:06 72 62-83 1879 104 94-114 0/25
2.75 1:10:53 5:44 22:55 75 67-83 1719 107 92-114 1/10
3.00 1:17:42 6:48 27:14 86 69-97 2342 103 90-146 9/5
3.25 1:40:51 23:10 1:32:38 83 49-115 7689 98 80-106 8/1
3.50 1:46:13 5:22 21:27 86 65-100 1845 103 86-112 6/1
3.75 1:51:19 5:06 20:24 95 77-111 1938 104 94-116 16/2
4.00 1:56:56 5:36 22:26 104 89-113 2333 102 96-110 35/0
4.25 2:01:43 4:47 19:09 110 99-117 2106 101 94-114 27/0
4.50 2:06:38 4:55 19:40 101 91-116 1987 105 96-110 23/1
4.75 2:12:18 5:40 22:39 92 79-103 2084 103 92-114 18/0
4.96 2:18:25 6:07 28:35 97 87-107 2773 100 88-106 19/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    126 5.5% 21:39
    45 8.5% 26:53
    15 4.0% 1:31:08
    14 2.9% 25:31

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:21 More
    800m 9:37 19:20 More
    1km 12:12 19:38 More
    Mile 20:09 20:09 More
    5k 1:19:34 25:37 More
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