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Fri 27th Dec 2024 at 11:44am by G Mac

Run > General
  • Time
    52:05
  • Miles
    6.04
  • Min/mi
    8:37
  • Pacing
    70.2%
  • WAVA
    59.42
  • Stride(cm)
    103
  • Cals
    703
  • Cadence
    182
  • BPM
    145
  • %MHR
    85.7
  • B/mi
    1249
  • Asc(m)
    125
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 126/139bpm [1090b/mi] 107cal 6.94/7.24mph
2) 1mi - 8:42(8:42/mi) 139/146bpm [1210b/mi] 114cal 6.89/7.33mph
3) 1mi - 8:50(8:50/mi) 148/152bpm [1306b/mi] 119cal 6.8/6.93mph
4) 1mi - 8:35(8:35/mi) 151/153bpm [1297b/mi] 117cal 6.99/7.18mph
5) 1mi - 8:26(8:26/mi) 154/157bpm [1298b/mi] 119cal 7.12/7.22mph
6) 1mi - 8:34(8:34/mi) 155/161bpm [1327b/mi] 123cal 7.01/7.45mph
7) 0.04mi - 19(8:22/mi) 156/158bpm [1305b/mi] 4cal 7.17/7.76mph
8:39 8:42 8:50 8:35 8:26 8:34 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:49 113 80-132 997 181 178-198 18/16
0.50 4:18 2:06 8:24 117 113-122 983 181 178-184 4/20
0.75 6:30 2:12 8:47 132 122-136 1159 183 180-186 6/17
1.00 8:40 2:09 8:38 136 133-139 1173 183 180-188 6/4
1.25 10:47 2:07 8:29 133 127-139 1127 183 180-186 2/22
1.50 12:58 2:11 8:45 139 136-142 1216 183 180-184 7/10
1.75 15:10 2:12 8:49 143 139-146 1261 182 180-184 5/3
2.00 17:22 2:12 8:46 143 140-146 1254 182 180-184 3/6
2.25 19:34 2:12 8:48 145 143-147 1275 182 180-184 10/9
2.50 21:47 2:13 8:52 147 143-150 1304 182 180-186 7/7
2.75 24:00 2:13 8:53 149 146-151 1324 181 180-184 4/6
3.00 26:11 2:11 8:45 150 148-152 1312 182 180-186 5/4
3.25 28:22 2:11 8:44 150 149-151 1310 182 180-184 2/6
3.50 30:33 2:10 8:41 151 149-152 1312 182 174-186 3/6
3.75 32:41 2:08 8:33 150 149-151 1281 182 180-184 4/4
4.00 34:47 2:06 8:23 152 151-153 1275 183 180-186 4/4
4.25 36:53 2:06 8:24 152 151-154 1276 183 180-186 4/6
4.50 38:59 2:06 8:25 153 151-154 1287 183 180-186 2/3
4.75 41:05 2:06 8:25 154 153-155 1297 183 180-186 7/2
5.00 43:12 2:07 8:29 155 155-156 1315 183 180-186 4/4
5.25 45:19 2:06 8:24 156 155-157 1312 183 182-186 8/4
5.50 47:22 2:04 8:14 158 157-160 1302 184 180-188 13/5
5.75 50:46 3:24 +1:16 13:36 152 132-161 2066 181 128-188 14/4
6.00 54:54 4:08 +1:53 16:33 153 144-159 2532 181 118-188 24/10
6.04 55:15 21 8:53 156 156-156 1386 184 178-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 13.2% 21:34
    21 6.6% 14:50
    18 11.7% 8:33
    10 3.4% 8:22

  • Cadence Distribution

    182 avge / 198 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 182 6 51:58 8:39
    Walk 5.6 123 0 3:05 4:12:54
    Pause 0.4 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 42.86% More
    800m 4:08 8:18 50.18% More
    1km 5:10 8:19 52.19% More
    Mile 8:22 8:22 54.70% More
    5k 26:29 8:32 58.90% More
    5 miles 43:01 8:36 59.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 59.22
    5km 25:45 8:17 60.59
    5M 42:38 8:32 59.76
    10km 53:40 8:38 59.37
    10M 1:28:53 8:53 59.35
    Half 1:58:20 9:02 58.57
    20M 3:05:18 9:16 59.27
    Mara 4:06:43 9:25 59.36
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