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Fri 27th Dec 2024 at 9:50am by Magicalme

Cross > Skiing
  • Time
    3:27:57
  • Miles
    5.03
  • Min/mi
    41:21
  • Cals
    1002
  • Cadence
    96
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    4929
  • Asc(m)
    711
  • Hillscore
    65
  • Surface
    Snow

Notes & Comments

1) 1km - 22:10(22:10/km) 124/153bpm [2749b/km] 147cal 12/79rpm
2) 1km - 25:26(25:26/km) 144/162bpm [3663b/km] 205cal 3/76rpm
3) 1km - 32:43(32:43/km) 133/165bpm [4352b/km] 180cal 4/78rpm
4) 1km - 47:16(47:16/km) 129/161bpm [6097b/km] 231cal 3/79rpm
5) 1km - 21:34(21:34/km) 123/167bpm [2653b/km] 105cal 3/91rpm
6) 1km - 36:44(36:44/km) 90/112bpm [3307b/km] 68cal 1/68rpm
7) 1km - 8:04(8:04/km) 91/110bpm [733b/km] 19cal 3/69rpm
8) 1km - 11:01(11:01/km) 93/106bpm [1025b/km] 28cal 21/62rpm
9) 0.09km - 2:59(31:35/km) 124/142bpm [3915b/km] 19cal 5/79rpm
22:10 25:26 32:43 47:16 21:34 36:44 8:04 11:01 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:32 7:32 30:07 108 89-134 3253 81 38-152 45/8
0.50 18:12 10:40 42:41 131 97-153 5590 106 38-156 56/6
0.75 27:06 8:54 35:37 139 117-150 4951 121 30-158 55/3
1.00 35:34 8:28 33:52 137 108-155 4639 106 30-152 85/2
1.25 47:50 12:15 49:02 148 125-162 7256 87 30-148 54/4
1.50 1:00:59 13:09 52:37 136 112-159 7156 81 30-144 52/3
1.75 1:15:20 14:21 57:23 134 95-165 7689 98 30-154 40/8
2.00 1:27:00 11:40 46:41 133 102-157 6210 92 30-156 44/9
2.25 1:42:06 15:06 1:00:23 140 107-161 8453 94 30-136 70/9
2.50 2:08:23 26:17 1:45:10 122 80-153 12829 106 32-126 48/9
2.75 2:40:12 31:49 +16:33 2:07:17 135 84-166 17183 101 30-160 37/10
3.00 2:42:38 2:26 9:45 89 80-95 868 123 98-154 55/2
3.25 2:59:11 16:33 1:06:12 89 79-102 5892 103 88-110 67/1
3.50 3:10:54 11:42 46:50 94 75-111 4402 96 82-122 21/214
3.75 3:22:27 11:33 46:12 90 52-111 4158 111 92-138 11/88
4.00 3:25:10 2:43 10:54 87 75-99 948 96 88-116 36/30
4.25 3:27:27 2:17 9:09 96 92-100 878 106 100-122 8/89
4.50 3:33:21 5:53 23:34 96 85-109 2262 105 88-114 5/136
4.75 3:35:41 2:20 9:20 89 79-95 830 92 32-124 4/109
5.00 3:42:49 7:08 28:31 98 86-130 2795 101 88-116 13/85
5.03 3:44:31 1:42 57:38 131 113-140 7549 110 110-110 17/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    600 16.4% 1:04:06
    31 8.3% 30:50
    24 10.8% 38:01

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:24 9:38 More
    800m 8:01 16:07 More
    1km 17:27 28:04 More
    Mile 35:32 35:32 More
    5k 2:44:53 53:04 More

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