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Fri 27th Dec 2024 at 11:50am by Scar Tissue

Bike > General

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Time
48:09
Cals
646
BPM
151
%MHR
78.4
Surface
Road

Notes & Comments

1) 0mi - 10:35(0/mi) 143/173bpm [INFb/mi] 143cal
2) 0mi - 37:34(0/mi) 155/175bpm [INFb/mi] 503cal

10:35 37:34

Multigraph

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	48:11	48:11 +1	0.00	151 86-175	INF

Further Analysis

Heart Rate Distribution
151 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile
10 miles		0
20km		0
15 miles		0
20 miles		0
40km		0
25 miles		0
42km		0
50 miles		0
56 miles		0
100 miles		0
112 miles		0

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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