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Fri 27th Dec 2024 at 12:16pm by UltraDunc

Run > General
  • cold
  • Time
    11:13
  • Miles
    1.15
  • Min/mi
    9:45
  • Pacing
    92.7%
  • WAVA
    50.31
  • Stride(cm)
    89
  • Cals
    112
  • Watts
    239
  • Cadence
    186
  • BPM
    140
  • %MHR
    77.8
  • B/mi
    1365
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 139/167bpm [1365b/mi] 97cal 236/W 6.11/6.95mph
2) 0.15mi - 1:24(9:16/mi) 150/165bpm [1390b/mi] 15cal 244/W 6.47/6.62mph
9:49 1:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:12 103 88-118 1153 186 182-190 196 146-232 51/1
0.13 1:21 39 10:22 118 116-127 1223 186 182-190 227 218-238 0/1
0.19 2:02 41 10:56 132 128-135 1444 183 182-186 237 215-255 2/0
0.25 2:41 39 10:25 132 130-135 1375 183 182-186 201 174-223 0/1
0.31 3:17 36 9:33 130 127-134 1242 187 186-190 204 182-242 0/5
0.38 3:55 39 10:18 142 134-147 1463 185 182-190 244 230-256 0/0
0.44 4:34 39 10:24 150 144-153 1561 184 182-188 251 218-268 3/0
0.50 5:07 33 8:45 139 136-144 1215 185 182-188 237 216-271 1/0
0.56 5:43 36 9:33 141 137-149 1345 186 184-188 253 243-271 1/0
0.63 6:21 38 10:01 153 147-156 1532 185 180-188 242 224-255 0/1
0.69 6:56 36 9:31 145 142-147 1380 185 182-186 241 237-248 2/1
0.75 7:30 34 9:08 145 141-148 1324 186 184-190 243 235-255 0/1
0.81 8:06 35 9:26 147 144-149 1386 187 184-192 246 233-261 0/1
0.88 8:38 33 8:41 144 138-150 1250 188 186-192 229 218-246 0/4
0.94 9:14 35 9:23 148 143-153 1388 187 184-192 259 233-297 1/0
1.00 9:49 35 9:26 159 148-167 1500 188 186-190 309 276-323 3/0
1.06 10:23 34 9:02 158 153-165 1427 186 184-188 246 227-279 0/1
1.13 10:57 35 9:15 144 135-157 1332 187 186-188 233 218-273 0/1
1.15 11:13 16 9:57 143 141-147 1422 187 186-188 267 252-281 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 167 max Delete HR Trace

  • Cadence Distribution

    186 avge / 192 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 185 1.2 11:11 9:43
    Still 0.3 - - 2 -

  • Power Distribution

    239W (323 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 40.06% More
    800m 4:35 9:13 47.37% More
    1km 5:46 9:16 49.13% More
    Mile 9:34 9:34 50.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 50.66
    5km 36:18 11:41 45.29
    5M 1:03:42 12:44 42.25
    10km 1:22:21 13:15 40.91
    10M 2:24:30 14:27 38.65
    Half 3:18:48 15:11 36.94
    20M 5:27:47 16:23 35.51
    Mara 7:30:59 17:13 34.41
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