You can still access the old version of this page.

Fri 27th Dec 2024 at 6:22pm by TuyenVM

Run > General
  • Time
    55:30
  • Miles
    5.52
  • Min/mi
    10:03
  • Pacing
    96.6%
  • Stride(cm)
    90
  • Cals
    514
  • Watts
    216
  • Cadence
    178
  • BPM
    130
  • %MHR
    66.9
  • B/mi
    1305
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:38(6:38/km) 126/140bpm [835b/km] 59cal 193/239W
2) 1km - 6:24(6:24/km) 141/144bpm [902b/km] 64cal 211/220W
3) 1km - 6:15(6:15/km) 129/142bpm [807b/km] 58cal 215/228W
4) 1km - 6:13(6:13/km) 127/131bpm [789b/km] 56cal 218/231W
5) 1km - 6:13(6:13/km) 127/130bpm [789b/km] 56cal 219/231W
6) 1km - 6:09(6:09/km) 130/136bpm [800b/km] 57cal 221/237W
7) 1km - 6:08(6:08/km) 130/133bpm [797b/km] 56cal 219/237W
8) 1km - 6:12(6:12/km) 129/131bpm [800b/km] 56cal 218/230W
9) 0.88km - 5:19(6:00/km) 129/133bpm [775b/km] 52cal 225/240W
6:38 6:24 6:15 6:13 6:13 6:09 6:08 6:12 5:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:41 2:41 10:44 112 57-131 1201 175 92-194 194 120-239 2/1
0.50 5:20 2:39 10:36 135 131-137 1432 178 92-188 196 115-209 1/1
0.75 7:58 2:38 10:33 139 137-140 1467 181 92-186 205 124-214 1/2
1.00 10:32 2:33 10:13 140 138-141 1431 182 176-190 212 198-220 2/1
1.25 13:05 2:34 10:15 143 141-144 1465 178 176-182 211 207-219 1/2
1.50 15:39 2:33 10:13 132 123-142 1350 179 176-184 216 212-222 2/1
1.75 18:08 2:30 9:59 126 122-128 1257 178 176-182 213 207-220 1/2
2.00 20:40 2:32 10:06 128 125-131 1294 179 176-182 219 211-228 1/1
2.25 23:09 2:29 9:55 127 125-129 1259 179 176-184 215 205-222 1/1
2.50 25:38 2:29 9:55 126 123-128 1250 178 176-180 220 214-231 1/1
2.75 28:09 2:31 10:05 128 126-130 1291 177 176-180 217 212-226 2/2
3.00 30:38 2:29 9:55 127 125-129 1260 177 174-180 217 210-226 1/2
3.25 33:07 2:30 9:59 129 126-132 1287 177 174-180 223 216-231 2/1
3.50 35:36 2:28 9:53 131 127-136 1295 177 172-180 218 209-224 1/2
3.75 38:04 2:28 9:52 129 127-132 1273 177 176-180 223 215-237 1/1
4.00 40:32 2:28 9:52 131 130-133 1292 178 176-180 220 211-233 2/1
4.25 42:58 2:27 9:46 129 128-132 1261 173 88-180 218 115-237 1/1
4.50 45:30 2:31 10:05 129 128-131 1301 177 176-180 220 211-226 1/1
4.75 47:58 2:29 9:56 129 127-130 1280 177 176-178 215 212-220 1/2
5.00 50:28 2:29 9:57 129 126-130 1283 177 174-180 221 217-230 2/1
5.25 52:54 2:26 9:44 128 126-130 1246 177 174-180 223 215-228 1/2
5.50 55:18 2:25 9:38 130 128-132 1253 176 172-180 227 219-235 2/2
5.52 55:30 12 9:36 132 131-133 1267 177 176-178 236 232-240 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 144 max Delete HR Trace

  • Cadence Distribution

    178 avge / 194 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 178 5.5 54:49 10:03
    Walk 1.2 92 0.1 41 10:52

  • Power Distribution

    216W (240 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 0.00% More
    800m 4:48 9:40 0.00% More
    1km 6:02 9:43 0.00% More
    Mile 9:48 9:48 0.00% More
    5k 30:43 9:53 0.00% More
    5 miles 49:57 9:59 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:04 9:04
    5km 30:11 9:43
    5M 49:58 10:00
    10km 1:02:55 10:08
    10M 1:44:12 10:25
    Half 2:18:43 10:35
    20M 3:37:14 10:52
    Mara 4:49:14 11:02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,841 Fetchies!
Already a Fetchie? Sign in here