You can still access the old version of this page.

Fri 27th Dec 2024 at 11:36am by Jenni-far-far

Run > Run-Walk

Follow User
0 👍

Time
41:21
Miles
3.31
Min/mi
12:30
Pacing
78.7%
WAVA
47.10
Stride(cm)
73
Cals
323
Cadence
176
BPM
118
%MHR
68.8
B/mi
1469
Asc(m)
169
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 12:09(12:09/mi) 115/126bpm [1398b/mi] 92cal
2) 1mi - 12:25(12:25/mi) 119/131bpm [1478b/mi] 100cal
3) 1mi - 12:51(12:51/mi) 119/129bpm [1530b/mi] 101cal
4) 0.31mi - 3:55(12:45/mi) 117/124bpm [1492b/mi] 30cal

12:09 12:25 12:51 3:55

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42 +1:05	21:33	103 81-120	2219	178 170-188	165/7
0.25	4:15	1:34	12:29	120 116-126	1498	181 140-188	7/8
0.38	5:49	1:34	12:30	117 111-124	1463	177 134-188	4/7
0.50	7:17	1:28	11:45	114 107-118	1340	178 134-196	2/10
0.63	8:50	1:33	12:27	117 114-120	1456	173 136-192	4/10
0.75	10:17	1:26	11:30	116 108-121	1333	177 132-192	4/9
0.88	11:46	1:29	11:53	117 114-122	1390	178 134-190	8/10
1.00	13:15	1:29	11:52	117 112-122	1389	177 134-196	2/6
1.13	14:57	1:42	13:37	114 107-123	1552	179 132-200	6/8
1.25	16:29	1:32	12:14	117 114-122	1431	181 126-194	4/9
1.38	18:03	1:34	12:34	119 114-123	1494	178 130-190	11/6
1.50	19:37	1:34	12:33	121 117-125	1518	178 128-188	7/3
1.63	21:11	1:34	12:34	120 111-129	1508	174 124-188	6/13
1.75	22:41	1:29	11:55	126 121-131	1502	178 124-190	17/4
1.88	24:13	1:32	12:15	120 114-124	1471	173 126-190	17/3
2.00	25:41	1:29	11:49	121 116-127	1429	185 180-188	4/9
2.13	27:22	1:41	13:24	119 113-128	1596	177 134-190	3/10
2.25	28:49	1:27	11:39	119 115-124	1387	185 178-188	14/8
2.38	30:28	1:39	13:09	121 117-125	1591	174 94-188	12/3
2.50	32:07	1:39	13:12	118 112-124	1557	170 124-188	12/4
2.63	33:43	1:37	12:53	117 109-123	1508	171 126-186	6/7
2.75	35:19	1:35	12:43	118 113-121	1501	171 128-188	4/2
2.88	36:53	1:35	12:37	122 112-128	1539	166 122-190	11/3
3.00	38:33	1:39	13:14	120 110-125	1587	172 94-188	7/17
3.13	40:00	1:28	11:41	117 113-123	1368	184 176-190	6/12
3.25	41:43	1:42	13:38	116 110-124	1582	170 120-194	14/9
3.31	42:28	45	13:17	117 113-119	1555	180 178-184	4/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
118 avge / 131 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	13.4%	12:04
16	12.3%	11:35
11	7.3%	12:00

Cadence Distribution
176 avge / 200 max Stride Length: 73cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.2	183	3	35:34	12:11
Walk	13.1	130	0.3	5:43	19:14
Still	0.2	-	-	6	-
Pause	2.5	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:26	37.07%	More
800m	5:52	11:48	40.83%	More
1km	7:21	11:49	42.29%	More
Mile	12:04	12:04	43.36%	More
5k	38:35	12:25	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	47.54
5km	38:33	12:24	47.40
5M	1:05:17	13:03	45.81
10km	1:23:02	13:22	45.14
10M	2:20:36	14:04	44.06
Half	3:09:34	14:28	42.76
20M	5:02:48	15:08	42.30
Mara	6:48:17	15:35	41.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Fri 27th Dec 2024 at 11:36am by Jenni-far-far

Run > Run-Walk

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.