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Fri 27th Dec 2024 at 11:03am by Changing You

Run > General
  • Time
    1:02:34
  • Miles
    6.20
  • Min/mi
    10:05
  • Pacing
    84.7%
  • WAVA
    57.62
  • Stride(cm)
    96
  • Cals
    656
  • Watts
    256
  • Cadence
    167
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1254
  • Asc(m)
    83
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 105/126bpm [1028b/mi] 89cal 231/317W
2) 1mi - 10:02(10:02/mi) 122/126bpm [1223b/mi] 107cal 252/280W
3) 1mi - 10:00(10:00/mi) 128/132bpm [1280b/mi] 109cal 260/350W
4) 1mi - 9:42(9:42/mi) 128/135bpm [1242b/mi] 105cal 257/348W
5) 1mi - 9:51(9:51/mi) 126/130bpm [1242b/mi] 103cal 251/307W
6) 1mi - 10:59(10:59/mi) 134/148bpm [1472b/mi] 121cal 277/365W
7) 0.2mi - 2:12(11:07/mi) 128/131bpm [1423b/mi] 22cal 249/307W
9:48 10:02 10:00 9:42 9:51 10:59 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:32 2:32 10:08 98 75-115 993 168 160-176 244 208-315 3/4
0.50 5:21 2:49 +24 11:14 108 95-116 1213 167 160-174 240 201-317 2/19
0.75 7:41 2:21 9:23 101 96-103 948 166 160-174 204 184-226 1/34
1.00 10:12 2:30 10:01 115 102-126 1153 169 162-178 256 198-286 4/0
1.25 12:45 2:33 10:12 121 118-125 1234 165 162-168 250 239-263 2/1
1.50 15:17 2:32 10:09 119 117-120 1207 166 162-174 246 238-258 1/1
1.75 17:44 2:27 9:50 123 119-126 1209 166 158-176 259 232-272 2/2
2.00 20:13 2:29 9:55 125 123-126 1239 164 160-174 251 241-281 3/2
2.25 22:37 2:24 9:38 128 126-130 1233 166 160-172 262 251-286 2/2
2.50 25:12 2:34 10:18 125 122-129 1287 167 162-172 253 236-286 8/2
2.75 27:46 2:34 10:16 130 125-132 1334 165 160-170 267 214-350 3/2
3.00 30:13 2:27 9:49 129 127-132 1266 166 162-174 258 249-271 3/2
3.25 32:49 2:36 10:24 131 122-135 1362 166 158-174 253 173-348 5/9
3.50 35:13 2:24 9:36 126 123-130 1209 165 162-170 262 250-288 2/2
3.75 37:33 2:20 9:19 130 126-131 1212 165 160-168 256 205-269 1/8
4.00 39:55 2:22 9:30 126 123-130 1197 167 160-172 256 204-275 1/2
4.25 42:56 3:01 +36 12:02 123 116-130 1480 168 164-176 258 236-307 1/3
4.50 45:23 2:27 9:48 128 126-130 1253 166 160-174 258 240-267 2/2
4.75 47:53 2:31 10:02 127 124-129 1275 167 162-174 247 233-272 3/2
5.00 50:23 2:30 9:58 127 126-129 1266 167 162-174 249 225-264 2/1
5.25 52:49 2:26 9:45 128 127-130 1247 168 164-174 257 249-266 1/3
5.50 55:17 2:28 9:52 127 124-131 1253 167 160-176 251 238-315 18/2
5.75 58:15 2:58 11:54 142 131-147 1689 168 162-176 320 258-365 26/1
6.00 1:01:37 3:22 +15 13:27 138 129-148 1857 166 154-174 272 165-328 13/2
6.20 1:03:57 2:20 +7 11:48 128 122-131 1511 167 162-174 249 159-307 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 5.6% 12:33

  • Cadence Distribution

    167 avge / 178 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 166 6.2 1:02:57 10:19
    Pause 1.5 - - 1:00 -

  • Power Distribution

    256W (365 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 44.11% More
    800m 4:38 9:20 50.54% More
    1km 5:49 9:22 52.42% More
    Mile 9:41 9:41 53.37% More
    5k 30:46 9:54 57.40% More
    5 miles 49:49 9:58 57.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 57.15
    5km 30:05 9:41 58.69
    5M 49:49 9:58 57.92
    10km 1:02:43 10:06 57.60
    10M 1:43:51 10:23 57.77
    Half 2:18:16 10:33 57.11
    20M 3:36:31 10:50 57.79
    Mara 4:48:17 11:00 57.87
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