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Fri 27th Dec 2024 at 10:44am by Barraoseach

Run > General
  • Time
    13:14
  • Miles
    1.34
  • Min/mi
    9:53
  • Pacing
    96.6%
  • WAVA
    41.50
  • Stride(cm)
    96
  • Cals
    156
  • Watts
    313
  • Cadence
    170
  • BPM
    146
  • B/mi
    1438
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:06(6:06/km) 136/153bpm [830b/km] 68cal 314/424W
2) 1km - 6:07(6:07/km) 154/161bpm [941b/km] 75cal 298/394W
3) 0.16km - 1:01(6:17/km) 156/165bpm [980b/km] 13cal 365/404W
6:06 6:07 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 10:00 105 82-125 1050 164 100-170 321 199-394 1/0
0.13 1:15 38 10:00 126 121-130 1260 168 166-170 330 294-373 2/1
0.19 1:53 38 10:10 135 130-136 1373 168 166-170 318 297-346 2/0
0.25 2:30 37 9:49 138 136-139 1355 167 164-170 294 232-346 1/3
0.31 3:05 35 9:13 137 133-139 1263 166 164-170 227 220-258 0/8
0.38 3:42 37 9:57 132 131-133 1313 168 166-170 300 264-339 2/1
0.44 4:19 37 9:57 142 132-148 1412 170 168-172 399 341-424 5/0
0.50 4:56 37 9:48 152 148-153 1491 172 170-174 342 313-382 2/0
0.56 5:31 36 9:29 147 145-152 1394 173 170-176 330 299-364 2/1
0.63 6:09 37 9:58 150 147-153 1494 172 168-176 321 296-339 2/0
0.69 6:46 37 9:52 155 153-156 1530 169 168-170 303 245-341 1/3
0.75 7:21 36 9:29 149 145-154 1413 167 166-170 224 218-240 0/9
0.81 7:58 37 9:50 143 141-146 1406 169 168-172 278 229-318 2/1
0.88 8:38 39 10:30 149 146-157 1565 172 170-174 371 320-394 5/0
0.94 9:16 38 10:11 158 153-161 1610 173 170-176 334 299-376 2/0
1.00 9:52 36 9:34 158 154-161 1512 173 170-176 322 294-359 2/1
1.06 10:29 37 9:53 159 158-161 1571 173 170-174 311 295-328 2/0
1.13 11:06 37 9:57 160 159-161 1592 170 168-172 319 261-356 1/2
1.19 11:41 34 9:11 155 151-159 1423 168 164-170 226 217-255 0/10
1.25 12:17 37 9:50 148 146-150 1455 168 166-170 275 224-309 1/1
1.31 12:56 39 10:22 154 148-159 1598 170 168-172 371 312-404 5/0
1.34 13:14 18 10:01 164 160-165 1643 173 172-174 369 351-381 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.8% 9:53
    11 3.4% 10:07

  • Cadence Distribution

    170 avge / 176 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 1.3 13:11 9:52
    Walk 0.3 102 0 2 5:23
    Still 0.1 - - 1 -

  • Power Distribution

    313W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 32.04% More
    800m 4:49 9:40 36.51% More
    1km 6:03 9:44 38.00% More
    Mile 9:46 9:46 40.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 40.75
    5km 32:16 10:23 41.63
    5M 53:26 10:41 40.80
    10km 1:07:17 10:50 40.43
    10M 1:51:25 11:09 40.31
    Half 2:28:20 11:19 39.73
    20M 3:52:17 11:37 40.20
    Mara 5:09:16 11:48 40.26
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