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Fri 27th Dec 2024 at 11:04am by RunHammyRun

Run > General

  • Time
    40:59
  • Miles
    5.06
  • Min/mi
    8:06
  • Pacing
    95.2%
  • WAVA
    56.85
  • Stride(cm)
    106
  • Cals
    497
  • Cadence
    188
  • BPM
    153
  • %MHR
    83.8
  • B/mi
    1242
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1km - 5:09(5:09/km) 122/139bpm [628b/km] 61cal
2) 1km - 4:59(4:59/km) 142/158bpm [708b/km] 58cal
3) 1km - 5:01(5:01/km) 162/170bpm [814b/km] 60cal
4) 1km - 5:05(5:05/km) 164/169bpm [833b/km] 62cal
5) 1km - 4:58(4:58/km) 165/171bpm [820b/km] 60cal
6) 1km - 5:03(5:03/km) 162/169bpm [817b/km] 60cal
7) 1km - 4:58(4:58/km) 165/172bpm [820b/km] 63cal
8) 1km - 4:58(4:58/km) 164/170bpm [815b/km] 63cal
9) 0.14km - 47(5:42/km) 158/163bpm [901b/km] 10cal
5:09 4:59 5:01 5:05 4:58 5:03 4:58 4:58 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 103 62-125 891 183 180-188 3/1
0.50 4:10 2:00 8:01 133 123-139 1067 186 182-190 6/2
0.75 6:12 2:02 8:07 137 131-142 1112 187 184-188 5/1
1.00 8:11 2:00 7:59 140 130-149 1117 188 184-190 4/1
1.25 10:12 2:01 8:02 147 139-156 1181 188 186-190 0/5
1.50 12:12 2:00 8:01 154 150-163 1235 188 184-190 0/5
1.75 14:13 2:01 8:03 168 164-170 1352 187 186-188 1/5
2.00 16:15 2:02 8:10 161 154-167 1314 187 184-190 0/4
2.25 18:19 2:04 8:15 166 162-169 1371 189 186-194 4/3
2.50 20:23 2:03 8:14 165 161-168 1358 188 186-192 4/4
2.75 22:24 2:02 8:06 167 165-171 1354 187 184-192 2/2
3.00 24:24 2:00 7:58 164 156-169 1307 190 186-196 2/2
3.25 26:21 1:57 7:49 159 157-166 1243 188 184-190 2/2
3.50 28:22 2:01 8:04 164 160-168 1322 189 184-194 1/3
3.75 30:26 2:04 8:16 161 153-171 1331 188 180-194 2/7
4.00 32:27 2:01 8:04 165 154-172 1332 190 188-194 3/1
4.25 34:28 2:01 8:04 163 157-170 1314 189 188-192 3/1
4.50 36:26 1:58 7:53 166 163-170 1307 191 190-194 4/1
4.75 38:29 2:03 8:12 166 162-170 1362 191 184-192 6/1
5.00 40:27 1:58 7:50 160 154-167 1254 190 186-192 2/3
5.06 41:00 33 9:41 159 156-163 1539 185 180-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace
  • Cadence Distribution

    188 avge / 196 max Stride Length: 106cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 42.14% More
    800m 3:53 7:50 48.10% More
    1km 4:54 7:52 49.92% More
    Mile 7:59 7:59 52.16% More
    5k 25:02 8:03 56.56% More
    5 miles 40:25 8:05 56.98% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 56.63
    5km 24:26 7:52 57.95
    5M 40:28 8:06 56.90
    10km 50:57 8:12 56.41
    10M 1:24:22 8:26 56.27
    Half 1:52:20 8:35 55.46
    20M 2:55:55 8:48 56.12
    Mara 3:54:13 8:56 56.21
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