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Fri 27th Dec 2024 at 10:21am by Karney27

Walk > General
  • Time
    56:20
  • Miles
    2.66
  • Min/mi
    21:11
  • Stride(cm)
    64
  • Cals
    337
  • Cadence
    118
  • BPM
    111
  • %MHR
    64.9
  • B/mi
    2352
  • Asc(m)
    61
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:04(21:04/mi) 96/128bpm [2022b/mi] 115cal 46/122rpm
2) 1mi - 21:48(21:48/mi) 123/140bpm [2682b/mi] 146cal 39/120rpm
3) 0.66mi - 13:28(20:18/mi) 118/127bpm [2395b/mi] 76cal 50/64rpm
21:04 21:48 13:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:43 2:43 21:41 87 78-96 1886 120 114-124 179/15
0.25 6:30 3:47 30:17 86 74-101 2604 126 124-128 3/6
0.38 8:38 2:09 17:10 81 78-85 1391 125 122-128 2/5
0.50 10:44 2:05 16:43 87 83-93 1455 125 122-128 3/12
0.63 13:26 2:43 21:41 98 88-113 2124 124 116-128 1/13
0.75 15:59 2:32 20:20 106 101-114 2155 119 88-124 3/3
0.88 18:20 2:21 18:48 104 102-108 1955 120 114-124 6/6
1.00 21:03 2:43 21:47 118 109-128 2571 120 102-158 4/5
1.13 23:25 2:22 18:58 124 116-137 2351 118 114-120 8/4
1.25 27:38 4:13 33:42 123 111-139 4145 118 106-154 3/7
1.38 30:06 2:28 19:44 126 124-129 2486 115 104-118 10/5
1.50 32:35 2:29 19:52 130 128-131 2583 114 96-118 9/4
1.63 35:22 2:47 22:14 118 114-126 2623 116 110-148 5/4
1.75 37:38 2:16 18:10 118 116-120 2143 117 110-120 5/1
1.88 40:28 2:50 22:40 123 117-133 2788 113 102-118 9/2
2.00 42:52 2:24 19:11 120 116-126 2301 118 110-122 4/6
2.13 45:21 2:29 19:50 116 110-121 2301 118 114-124 2/8
2.25 47:37 2:16 18:11 115 111-121 2092 117 114-120 4/9
2.38 50:08 2:31 20:06 122 120-126 2452 115 96-118 9/7
2.50 52:49 2:41 21:26 119 114-127 2550 114 108-116 9/3
2.63 55:17 2:28 19:44 118 114-125 2329 111 98-118 8/4
2.66 56:20 1:03 27:26 116 115-117 3182 109 98-114 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.9% 21:14

  • Cadence Distribution

    118 avge / 158 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:34 More
    800m 8:56 17:57 More
    1km 11:30 18:30 More
    Mile 19:47 19:47 More
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