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Fri 27th Dec 2024 at 10:45am by AlanPittballMiles

Run > General
  • Time
    37:41
  • Miles
    4.13
  • Min/mi
    9:07
  • Pacing
    92.6%
  • Stride(cm)
    98
  • Cals
    504
  • Watts
    348
  • Cadence
    181
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1179
  • Asc(m)
    72
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 116/129bpm [1125b/mi] 120cal 333/445W
2) 1mi - 9:15(9:15/mi) 127/135bpm [1175b/mi] 121cal 323/441W
3) 1mi - 8:58(8:58/mi) 128/136bpm [1149b/mi] 119cal 336/476W
4) 1mi - 8:35(8:35/mi) 145/152bpm [1244b/mi] 126cal 384/477W
5) 0.13mi - 1:11(9:05/mi) 151/155bpm [1372b/mi] 18cal 413/488W
9:42 9:15 8:58 8:35 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:20 89 60-105 920 176 170-178 342 308-392 3/0
0.25 2:32 1:14 9:52 109 105-117 1076 178 176-182 334 315-355 3/0
0.38 3:46 1:14 9:53 116 114-119 1146 176 172-182 330 261-382 3/0
0.50 4:57 1:11 9:28 118 115-123 1117 176 172-178 294 260-307 0/4
0.63 6:07 1:10 9:21 123 121-126 1150 178 176-182 353 299-445 2/3
0.75 7:18 1:11 9:29 124 123-125 1176 179 176-184 342 313-404 4/0
0.88 8:31 1:13 9:42 125 123-126 1213 178 176-182 336 310-414 1/1
1.00 9:41 1:10 9:22 126 124-129 1180 179 176-184 368 345-410 5/0
1.13 10:50 1:09 9:12 129 128-130 1187 178 176-180 324 310-368 2/2
1.25 11:59 1:09 9:15 125 121-128 1155 178 176-180 313 301-325 0/3
1.38 13:05 1:06 8:48 124 120-127 1092 178 176-180 310 304-320 0/5
1.50 14:17 1:11 9:29 125 124-128 1186 179 176-184 330 306-372 0/5
1.63 15:24 1:08 9:03 131 128-135 1185 180 178-186 335 280-399 3/1
1.75 16:35 1:11 9:25 129 127-131 1214 178 176-184 332 247-405 2/3
1.88 17:45 1:10 9:18 124 120-128 1154 182 178-186 330 247-441 0/8
2.00 18:56 1:12 9:32 127 124-130 1211 177 174-178 308 282-405 4/2
2.13 20:05 1:09 9:08 123 121-125 1124 178 176-182 296 267-312 0/6
2.25 21:12 1:07 8:54 120 118-123 1067 181 176-186 325 268-348 0/6
2.38 22:24 1:12 9:38 128 123-131 1234 183 178-188 386 339-448 4/0
2.50 23:27 1:03 8:22 133 131-134 1114 184 180-188 411 351-476 8/0
2.63 24:31 1:05 8:38 135 133-136 1165 183 180-188 332 318-352 1/2
2.75 25:39 1:08 9:01 131 127-134 1180 179 176-182 318 302-329 0/4
2.88 26:48 1:09 9:15 128 127-129 1184 181 176-190 325 302-340 0/3
3.00 27:55 1:06 8:52 130 128-132 1152 179 176-184 298 261-317 0/5
3.13 28:57 1:02 8:19 129 128-132 1073 185 180-190 332 313-357 0/5
3.25 29:57 1:00 7:57 137 132-143 1090 188 180-192 400 332-448 2/2
3.38 30:59 1:02 8:14 146 142-152 1203 189 186-192 415 394-430 4/0
3.50 32:07 1:08 9:05 147 146-149 1334 185 176-190 400 284-420 4/0
3.63 33:15 1:08 9:04 148 146-152 1343 184 176-190 412 297-477 6/0
3.75 34:25 1:11 9:26 149 147-151 1405 185 180-190 393 288-476 7/2
3.88 35:29 1:04 8:29 151 150-152 1281 185 180-190 396 347-477 5/0
4.00 36:30 1:01 8:04 149 146-152 1203 185 180-190 373 337-423 2/0
4.13 37:34 1:04 8:35 151 145-155 1296 185 170-192 434 312-488 5/0
4.13 37:41 7 26:21 153 151-154 4032 162 116-170 220 162-301 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.2% 8:35
    16 2.4% 8:39
    13 3.3% 9:00

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 4.1 37:39 9:07
    Walk 0.0 116 0 1 27:26
    Still 0.0 - - 1 -

  • Power Distribution

    348W (488 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 0.00% More
    800m 4:05 8:14 0.00% More
    1km 5:13 8:23 0.00% More
    Mile 8:28 8:28 0.00% More
    5k 27:37 8:53 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:23 8:23
    5km 27:52 8:58
    5M 46:09 9:14
    10km 58:06 9:21
    10M 1:36:13 9:37
    Half 2:08:06 9:47
    20M 3:20:36 10:02
    Mara 4:27:05 10:12
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