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Fri 27th Dec 2024 at 10:23am by Strawbs78

Run > General
  • Time
    55:05
  • Miles
    5.63
  • Min/mi
    9:47
  • Pacing
    91.5%
  • WAVA
    53.04
  • Stride(cm)
    101
  • Cals
    577
  • Cadence
    164
  • BPM
    160
  • %MHR
    86.7
  • B/mi
    1561
  • Asc(m)
    254
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 141/156bpm [1441b/mi] 103cal 5.87/6.55mph
2) 1mi - 9:59(9:59/mi) 153/161bpm [1526b/mi] 94cal 6.01/7.12mph
3) 1mi - 9:50(9:50/mi) 163/173bpm [1604b/mi] 105cal 6.1/6.78mph
4) 1mi - 9:26(9:26/mi) 169/173bpm [1595b/mi] 105cal 6.36/6.8mph
5) 1mi - 9:49(9:49/mi) 170/175bpm [1668b/mi] 106cal 6.11/7.01mph
6) 0.63mi - 5:48(9:10/mi) 171/175bpm [1566b/mi] 64cal 6.55/7.16mph
10:13 9:59 9:50 9:26 9:49 5:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:09 123 91-143 1248 160 108-166 6/20
0.50 5:20 2:48 11:11 138 131-145 1543 162 154-168 15/14
0.75 7:50 2:30 9:59 149 141-155 1489 166 164-168 22/16
1.00 10:13 2:23 9:32 151 146-155 1441 166 164-168 19/12
1.25 12:54 2:41 10:45 146 144-149 1570 163 158-168 10/25
1.50 15:25 2:31 10:03 157 149-161 1579 163 160-164 9/13
1.75 17:44 2:19 9:15 153 149-157 1415 164 162-166 14/19
2.00 20:11 2:28 9:51 157 152-161 1546 164 162-166 12/9
2.25 22:35 2:23 9:33 153 150-156 1461 165 164-166 16/16
2.50 25:13 2:38 10:34 162 154-168 1711 162 142-166 12/10
2.75 27:38 2:25 9:39 168 166-171 1621 165 160-168 16/7
3.00 30:02 2:24 9:36 168 165-173 1612 165 162-166 9/15
3.25 32:21 2:19 9:16 169 165-173 1565 165 164-166 28/9
3.50 34:43 2:22 9:29 169 167-171 1602 164 162-166 0/25
3.75 37:05 2:22 9:27 169 168-172 1598 165 164-166 14/5
4.00 39:28 2:24 9:34 169 168-172 1617 164 162-166 19/21
4.25 41:49 2:21 9:24 170 167-174 1599 165 164-168 15/18
4.50 44:20 2:30 10:02 170 166-172 1705 161 142-166 11/13
4.75 46:37 2:17 9:07 171 169-173 1558 165 164-166 11/11
5.00 49:17 2:40 10:42 169 163-172 1807 160 148-166 14/15
5.25 51:37 2:20 9:21 172 168-174 1609 165 162-166 7/9
5.50 53:57 2:20 9:19 170 167-173 1585 163 152-168 12/13
5.63 55:05 1:08 8:30 171 168-173 1455 165 164-166 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.6% 9:26
    16 10.3% 11:46
    10 4.6% 9:10

  • Cadence Distribution

    164 avge / 168 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 164 5.6 54:20 9:43
    Walk 1.4 144 0 45 17:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 42.41% More
    800m 4:34 9:11 44.82% More
    1km 5:41 9:09 46.89% More
    Mile 9:22 9:22 48.31% More
    5k 29:36 9:32 53.44% More
    5 miles 48:25 9:41 53.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 51.35
    5km 29:20 9:26 53.93
    5M 48:34 9:43 53.15
    10km 1:01:09 9:50 52.85
    10M 1:41:16 10:08 52.49
    Half 2:14:50 10:18 51.44
    20M 3:31:08 10:33 51.58
    Mara 4:41:07 10:44 51.24
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