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Fri 27th Dec 2024 at 10:07am by iaincr

Run > General
  • Time
    1:01:35
  • Miles
    6.45
  • Min/mi
    9:33
  • Pacing
    87.8%
  • WAVA
    52.88
  • Stride(cm)
    91
  • Cals
    799
  • Watts
    292
  • Cadence
    184
  • BPM
    142
  • %MHR
    78.3
  • B/mi
    1360
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 120/128bpm [1170b/mi] 114cal 294/450W
2) 1mi - 9:18(9:18/mi) 142/150bpm [1321b/mi] 124cal 292/360W
3) 1mi - 9:29(9:29/mi) 141/151bpm [1337b/mi] 122cal 290/356W
4) 1mi - 9:29(9:29/mi) 148/158bpm [1403b/mi] 127cal 296/511W
5) 1mi - 9:38(9:38/mi) 149/156bpm [1436b/mi] 125cal 284/378W
6) 1mi - 9:40(9:40/mi) 150/156bpm [1450b/mi] 127cal 288/373W
7) 0.45mi - 4:16(9:26/mi) 156/163bpm [1473b/mi] 60cal 300/374W
9:45 9:18 9:29 9:29 9:38 9:40 4:16

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:34 112 77-122 1071 185 112-196 330 94-450 11/1
0.50 4:47 2:23 9:34 120 118-121 1147 185 180-188 279 244-299 2/4
0.75 7:14 2:27 9:49 122 121-124 1197 184 178-190 289 236-380 5/4
1.00 9:45 2:31 10:04 125 122-128 1257 184 180-190 286 265-354 4/2
1.25 12:01 2:16 9:04 144 128-149 1306 186 180-190 305 266-360 5/3
1.50 14:23 2:22 9:29 140 137-150 1327 184 180-188 289 255-326 2/4
1.75 16:46 2:22 9:29 142 138-147 1347 185 182-190 293 286-305 2/2
2.00 19:03 2:17 9:10 142 139-147 1301 184 176-188 284 219-313 2/7
2.25 21:25 2:22 9:30 141 139-143 1339 184 180-188 293 275-326 3/3
2.50 23:48 2:23 9:30 144 137-149 1369 185 182-188 288 274-356 3/3
2.75 26:10 2:22 9:27 137 134-139 1294 184 180-188 287 272-321 3/1
3.00 28:31 2:22 9:27 143 134-151 1351 184 180-188 290 245-348 2/4
3.25 31:09 2:37 +12 10:29 143 136-145 1499 182 106-190 274 5-344 4/4
3.50 33:31 2:22 9:29 151 140-158 1433 185 180-190 313 117-511 3/2
3.75 35:54 2:23 9:32 150 144-158 1430 184 178-188 295 265-380 4/3
4.00 38:13 2:19 9:14 145 143-149 1340 185 180-188 305 290-327 2/2
4.25 40:34 2:22 9:28 149 145-151 1409 185 182-188 284 268-312 4/4
4.50 42:54 2:20 9:18 149 145-154 1387 184 176-188 289 275-342 3/3
4.75 45:58 3:04 +36 12:18 147 132-156 1807 185 180-188 299 95-378 6/2
5.00 48:27 2:29 9:54 151 144-156 1495 184 178-188 274 260-295 3/2
5.25 50:50 2:23 9:34 153 152-156 1463 184 180-190 296 270-373 5/3
5.50 53:13 2:23 9:31 149 146-153 1418 184 178-188 287 259-344 3/5
5.75 55:45 2:32 10:06 147 145-152 1486 184 178-190 288 266-346 4/2
6.00 58:12 2:27 +6 9:50 149 146-154 1464 184 176-188 289 219-337 3/6
6.25 1:00:39 2:26 +2 9:46 153 149-159 1493 184 176-188 305 234-374 4/1
6.45 1:02:31 1:52 +1 9:20 159 153-163 1485 184 178-188 294 248-338 2/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.1% 9:34

  • Cadence Distribution

    184 avge / 196 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 184 6.4 1:01:33 9:34
    Walk 1.4 107 0 52 2:08:55
    Pause 0.2 - - 6 -

  • Power Distribution

    292W (511 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 38.39% More
    800m 4:34 9:11 44.62% More
    1km 5:45 9:15 46.20% More
    Mile 9:17 9:17 48.51% More
    5k 29:27 9:29 52.08% More
    5 miles 48:25 9:41 51.72% More
    10k 1:00:13 9:42 51.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 57.50
    5km 27:27 8:50 55.89
    5M 46:28 9:18 53.88
    10km 59:06 9:31 52.95
    10M 1:40:01 10:00 51.78
    Half 2:14:50 10:18 50.46
    20M 3:35:17 10:46 50.08
    Mara 4:50:12 11:05 49.54
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