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Fri 27th Dec 2024 at 10:48am by evan15281

Run > General

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Time
11:55
Miles
1.35
Min/mi
8:50
Pacing
81%
WAVA
47.69
Stride(cm)
115
Cals
158
Cadence
159
BPM
119
%MHR
69.9
B/mi
1055
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:28(8:47/mi) 118/133bpm [1037b/mi] 73cal
2) 0.62mi - 5:31(8:53/mi) 123/136bpm [1093b/mi] 75cal
3) 0.1mi - 56(9:00/mi) 113/114bpm [1017b/mi] 10cal

5:28 5:31 56

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:57	89 72-106	886	150 112-160	0/0
0.13	1:09	32	8:25	110 107-113	926	158 154-160	0/1
0.19	1:40	31	8:12	115 114-116	943	161 160-164	0/2
0.25	2:10	31	8:12	118 117-118	968	161 160-162	1/1
0.31	2:43	32	8:35	119 117-119	1022	162 160-164	2/0
0.38	3:15	32	8:35	120 119-120	1031	158 150-162	5/0
0.44	3:50	35	9:22	130 122-132	1218	162 160-164	4/0
0.50	4:22	32	8:35	132 131-133	1133	163 160-166	1/1
0.56	4:54	32	8:36	128 126-131	1101	160 158-162	0/1
0.63	5:28	34	8:58	125 124-125	1122	160 158-162	0/1
0.69	5:59	31	8:21	122 119-125	1019	161 160-162	0/0
0.75	6:29	30	7:58	123 120-125	981	161 160-162	0/3
0.81	6:59	30	8:02	122 118-125	980	160 158-162	2/0
0.88	7:31	32	8:26	120 118-121	1012	163 162-164	1/1
0.94	8:34	1:03 +28	16:46	125 120-130	2095	156 142-164	1/0
1.00	9:14	40	10:46	119 116-122	1281	157 136-162	3/0
1.06	9:49	34	9:10	127 117-135	1164	162 160-162	3/0
1.13	10:22	33	8:54	134 128-136	1194	161 160-162	0/2
1.19	10:57	35	9:17	124 121-128	1152	162 160-164	0/1
1.25	11:29	32	8:38	117 114-120	1010	159 158-160	0/5
1.31	11:59	30	8:05	113 112-114	913	156 152-158	0/6
1.35	12:22	23	11:14	112 112-113	1258	150 112-158	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
119 avge / 136 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	5.2%	9:16

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.9	160	1.3	11:42	9:08
Walk	1.5	129	0	12	14:11
Pause	3.6	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	38.88%	More
800m	4:14	8:31	43.05%	More
1km	5:18	8:31	44.93%	More
Mile	9:10	9:10	44.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	46.96
5km	28:50	9:17	47.99
5M	47:45	9:33	47.09
10km	1:00:07	9:40	46.66
10M	1:39:32	9:57	46.53
Half	2:12:32	10:07	45.85
20M	3:27:32	10:23	46.40
Mara	4:36:19	10:33	46.47

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