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Fri 27th Dec 2024 at 9:39am by PeterFay

Run > General
  • Time
    1:00:59
  • Miles
    3.40
  • Min/mi
    17:56
  • Pacing
    91.4%
  • WAVA
    30.44
  • Stride(cm)
    65
  • Cals
    379
  • Cadence
    138
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    2050
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:27(18:27/mi) 114/126bpm [2103b/mi] 118cal 3.25/0mph
2) 1mi - 18:06(18:06/mi) 115/125bpm [2082b/mi] 125cal 3.31/0mph
3) 1mi - 18:02(18:02/mi) 114/141bpm [2055b/mi] 115cal 3.33/0mph
4) 0.2mi - 3:24(16:44/mi) 115/120bpm [1925b/mi] 21cal 3.59/0mph
18:27 18:06 18:02 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:41 110 102-116 2056 137 126-144 3/3
0.25 4:45 2:25 19:20 109 105-112 2107 132 112-140 0/3
0.38 7:00 2:15 18:02 112 106-123 2021 138 124-146 0/5
0.50 9:20 2:19 18:36 113 108-122 2102 140 134-144 1/1
0.63 11:38 2:18 18:21 114 108-119 2092 140 134-142 2/1
0.75 13:56 2:19 18:29 114 110-119 2108 138 132-146 1/0
0.88 16:12 2:16 18:09 117 112-126 2124 139 134-144 0/1
1.00 18:27 2:15 17:57 119 115-125 2135 141 134-146 1/1
1.13 21:14 2:47 22:14 117 107-125 2601 138 122-146 2/1
1.25 23:26 2:13 17:42 116 109-120 2053 138 134-142 1/2
1.38 25:37 2:10 17:21 118 113-122 2047 140 138-144 0/1
1.50 27:51 2:15 17:59 117 112-121 2104 138 134-144 2/1
1.63 30:01 2:09 17:14 114 111-119 1965 138 134-142 2/1
1.75 32:14 2:13 17:43 114 111-118 2020 140 134-146 1/1
1.88 34:18 2:04 16:33 114 109-119 1886 140 136-144 2/1
2.00 36:33 2:16 18:06 112 106-117 2028 143 134-246 2/1
2.13 38:48 2:14 17:53 111 107-115 1986 138 136-142 1/1
2.25 41:04 2:17 18:12 110 106-114 2003 138 134-142 0/1
2.38 43:17 2:13 17:44 115 108-141 2039 137 124-144 1/1
2.50 45:30 2:13 17:41 111 108-115 1963 139 134-142 1/2
2.63 47:44 2:14 17:52 110 105-115 1966 137 134-142 1/1
2.75 49:54 2:10 17:21 113 109-122 1960 138 130-144 4/1
2.88 52:20 2:26 19:28 119 110-123 2316 132 112-138 4/1
3.00 54:37 2:18 18:20 119 113-126 2182 134 112-142 3/4
3.13 56:45 2:07 16:59 116 112-120 1969 138 122-142 5/1
3.20 57:58 1:13 15:54 112 106-116 1781 141 136-142 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 18:25

  • Cadence Distribution

    138 avge / 246 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 246 0 5 14:35
    Walk 98.8 137 3.2 57:16 17:55
    Still 1.1 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:11 16:49 22.43% More
    800m 8:37 17:20 25.92% More
    1km 10:48 17:22 26.98% More
    Mile 17:31 17:31 28.28% More
    5k 56:10 18:05 30.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:40 16:40 29.71
    5km 55:25 17:50 30.49
    5M 1:31:47 18:21 30.17
    10km 1:55:33 18:36 30.02
    10M 3:11:21 19:08 30.07
    Half 4:14:46 19:27 29.71
    20M 6:38:58 19:57 30.07
    Mara 8:51:11 20:16 30.11
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