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Fri 27th Dec 2024 at 9:35am by Resher

Run > General
  • Time
    33:49
  • Miles
    3.74
  • Min/mi
    9:03
  • Pacing
    91.9%
  • WAVA
    54.44
  • Stride(cm)
    103
  • Cals
    406
  • Cadence
    172
  • BPM
    142
  • %MHR
    76.1
  • B/mi
    1287
  • Asc(m)
    114
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:01/km) 129/142bpm [777b/km] 66cal
2) 1km - 5:43(5:43/km) 140/148bpm [800b/km] 68cal
3) 1km - 5:56(5:56/km) 142/153bpm [842b/km] 71cal
4) 1km - 5:37(5:37/km) 145/152bpm [815b/km] 67cal
5) 1km - 5:19(5:19/km) 147/153bpm [783b/km] 66cal
6) 1km - 5:10(5:10/km) 157/165bpm [811b/km] 68cal
7) 0.01km - 2(2:52/km) 165/165bpm [472b/km]
6:01 5:43 5:56 5:37 5:19 5:10 2

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:04 99 68-128 996 171 166-174 0/3
0.25 2:32 1:16 10:09 133 129-137 1349 174 172-178 8/3
0.38 3:47 1:15 10:02 137 132-140 1374 175 172-178 7/2
0.50 4:56 1:09 9:12 139 137-142 1278 176 172-182 4/1
0.63 6:03 1:07 8:56 137 136-139 1225 174 172-176 8/5
0.75 7:08 1:06 8:46 137 136-138 1200 174 172-176 4/4
0.88 8:14 1:05 8:41 136 134-137 1181 175 172-178 2/4
1.00 9:24 1:10 9:24 140 136-143 1315 174 172-176 2/5
1.13 10:36 1:12 9:35 142 140-145 1362 171 166-174 3/3
1.25 11:48 1:12 9:34 144 142-148 1378 171 168-172 8/9
1.38 12:56 1:08 9:08 139 134-141 1269 171 168-172 5/2
1.50 14:04 1:08 9:00 136 134-138 1225 171 168-172 3/10
1.63 15:17 1:13 9:44 140 139-143 1362 170 168-172 3/6
1.75 16:35 1:19 10:30 147 143-153 1543 169 166-170 11/0
1.88 17:47 1:12 9:35 149 146-152 1429 172 168-174 5/0
2.00 19:03 1:15 10:02 151 148-152 1516 171 168-174 6/3
2.13 20:09 1:06 8:51 147 144-152 1302 171 170-174 6/2
2.25 21:13 1:04 8:32 143 142-143 1221 173 170-176 4/6
2.38 22:18 1:05 8:39 142 140-143 1228 171 170-172 3/10
2.50 23:24 1:07 8:52 140 137-143 1242 173 172-176 3/6
2.63 24:28 1:04 8:30 148 144-151 1259 171 168-176 6/5
2.75 25:34 1:06 8:49 146 141-149 1287 171 170-174 11/4
2.88 26:37 1:03 8:24 148 145-150 1243 170 168-172 3/13
3.00 27:39 1:02 8:15 144 143-146 1188 172 170-174 0/2
3.13 28:46 1:07 8:52 149 146-154 1321 172 170-174 4/2
3.25 29:50 1:05 8:38 156 155-158 1346 173 170-174 5/1
3.38 30:55 1:05 8:38 156 155-158 1348 172 170-174 5/2
3.50 31:58 1:03 8:26 156 154-158 1315 173 168-180 4/1
3.63 32:59 1:00 8:02 158 155-159 1270 176 174-178 2/6
3.74 33:50 51 7:45 161 159-165 1248 178 174-182 2/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.4% 10:02
    11 5.8% 10:06

  • Cadence Distribution

    172 avge / 182 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 43.92% More
    800m 4:07 8:16 49.19% More
    1km 5:10 8:19 50.91% More
    Mile 8:23 8:23 53.24% More
    5k 27:45 8:56 54.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 57.90
    5km 27:28 8:50 55.39
    5M 46:49 9:22 53.01
    10km 59:43 9:37 51.94
    10M 1:41:45 10:11 50.44
    Half 2:17:41 10:31 48.97
    20M 3:41:08 11:03 48.31
    Mara 4:59:14 11:25 47.61
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