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Fri 27th Dec 2024 at 8:57am by evan15281

Run > General
  • Time
    1:25:54
  • Miles
    10.10
  • Min/mi
    8:30
  • Pacing
    66.1%
  • WAVA
    54.50
  • Stride(cm)
    117
  • Cals
    1196
  • Cadence
    162
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1112
  • Asc(m)
    166
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:31(8:53/mi) 114/134bpm [1013b/mi] 68cal
2) 0.62mi - 5:07(8:15/mi) 125/131bpm [1031b/mi] 73cal
3) 0.62mi - 4:50(7:47/mi) 126/136bpm [981b/mi] 69cal
4) 0.62mi - 5:00(8:02/mi) 131/143bpm [1053b/mi] 72cal
5) 0.62mi - 4:56(7:56/mi) 126/135bpm [1000b/mi] 68cal
6) 0.62mi - 4:50(7:46/mi) 134/139bpm [1041b/mi] 71cal
7) 0.62mi - 4:50(7:47/mi) 133/140bpm [1035b/mi] 70cal
8) 0.62mi - 4:45(7:38/mi) 139/143bpm [1062b/mi] 73cal
9) 0.62mi - 4:53(7:52/mi) 138/146bpm [1085b/mi] 72cal
10) 0.62mi - 4:35(7:23/mi) 138/153bpm [1018b/mi] 64cal
11) 0.62mi - 5:03(8:07/mi) 137/142bpm [1113b/mi] 74cal
12) 0.62mi - 5:52(9:26/mi) 132/143bpm [1246b/mi] 80cal
13) 0.62mi - 6:23(10:16/mi) 136/155bpm [1396b/mi] 88cal
14) 0.62mi - 6:37(10:39/mi) 128/141bpm [1363b/mi] 80cal
15) 0.62mi - 5:51(9:25/mi) 131/143bpm [1234b/mi] 77cal
16) 0.62mi - 5:20(8:34/mi) 131/139bpm [1123b/mi] 77cal
17) 0.16mi - 1:32(9:32/mi) 134/139bpm [1278b/mi] 20cal
5:31 5:07 4:50 5:00 4:56 4:50 4:50 4:45 4:53 4:35 5:03 5:52 6:23 6:37 5:51 5:20 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:58 109 81-134 977 158 108-168 3/24
1.00 8:41 4:12 +1 8:24 127 122-134 1066 167 162-170 12/1
1.50 12:51 4:10 +11 8:20 124 112-132 1034 167 158-174 5/9
2.00 16:48 3:57 7:55 128 116-139 1012 165 144-170 11/9
2.50 20:46 3:58 7:55 131 123-143 1038 163 152-166 1/10
3.00 24:46 4:00 8:00 124 113-134 992 163 158-168 4/15
3.50 28:39 3:53 7:46 134 130-139 1041 165 162-166 4/4
4.00 32:32 3:53 7:46 133 128-139 1034 164 162-166 7/5
4.50 36:24 3:52 7:44 136 129-143 1051 163 160-166 9/10
5.00 40:14 3:50 7:40 139 134-144 1065 163 160-166 10/8
5.50 44:10 3:57 7:53 138 131-146 1088 163 158-164 11/6
6.00 49:52 5:41 11:23 134 92-152 1525 164 158-166 8/6
6.50 53:42 3:51 7:41 139 132-150 1069 163 160-166 5/7
7.00 57:52 4:10 8:19 138 133-143 1148 164 160-172 13/15
7.50 1:02:47 4:55 9:51 131 123-138 1290 165 158-174 29/6
8.00 1:08:00 5:12 10:25 137 118-155 1426 156 102-214 16/16
8.50 1:13:35 5:36 11:12 129 100-142 1444 156 116-178 9/25
9.00 1:18:43 5:07 10:15 131 100-143 1342 153 114-166 24/2
9.50 1:22:44 4:01 8:02 127 113-139 1021 162 154-170 4/28
10.00 1:27:08 4:24 8:49 132 125-139 1163 164 158-168 16/3
10.10 1:28:06 58 9:23 134 129-138 1257 163 156-164 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 8.2% 12:04
    23 5.0% 11:15
    18 1.5% 8:42
    17 3.1% 9:19
    16 3.1% 10:42
    10 4.4% 10:43

  • Cadence Distribution

    162 avge / 214 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 163 10 1:25:02 8:33
    Walk 3.0 116 0.1 2:37 19:38
    Still 0.3 - - 16 -
    Pause 0.2 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 49.34% More
    800m 3:31 7:05 51.76% More
    1km 4:26 7:09 53.57% More
    Mile 7:26 7:26 54.69% More
    5k 24:11 7:47 57.23% More
    5 miles 39:37 7:55 56.76% More
    10k 50:54 8:12 55.11% More
    10 miles 1:26:55 8:42 53.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 55.00
    5km 24:37 7:55 56.21
    5M 40:46 8:09 55.16
    10km 51:20 8:16 54.65
    10M 1:25:00 8:30 54.49
    Half 1:53:10 8:38 53.70
    20M 2:57:13 8:52 54.34
    Mara 3:55:57 9:00 54.42
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