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Fri 27th Dec 2024 at 10:03am by AndyS

Run > Run-Walk
  • Time
    10:01
  • Miles
    0.87
  • Min/mi
    11:31
  • Pacing
    83.3%
  • WAVA
    39.97
  • Stride(cm)
    83
  • Cals
    142
  • Watts
    320
  • Cadence
    169
  • BPM
    125
  • %MHR
    78.4
  • B/mi
    1443
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:19(7:19/km) 120/140bpm [877b/km] 99cal 313/492W
2) 0.4km - 2:42(6:48/km) 139/148bpm [944b/km] 43cal 337/546W
7:19 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 48 48 12:50 98 64-118 1257 179 108-184 296 5-436 0/1
0.13 1:31 43 11:34 125 118-129 1446 181 178-182 316 269-377 1/0
0.19 2:23 52 13:52 117 108-129 1622 147 118-180 276 177-356 2/0
0.25 3:05 41 11:03 120 116-124 1325 180 170-184 322 259-452 1/1
0.31 3:49 45 11:53 122 110-126 1450 161 118-182 317 221-442 0/1
0.38 4:37 47 12:36 108 94-119 1361 164 118-182 278 158-379 0/1
0.44 5:11 34 9:05 130 118-140 1182 190 182-196 378 340-445 0/1
0.50 6:04 54 14:18 133 117-139 1901 146 116-184 283 214-338 1/1
0.56 6:45 41 10:54 121 114-129 1318 182 172-186 353 261-492 1/0
0.63 7:21 36 9:29 135 129-139 1281 186 184-188 372 323-440 1/1
0.69 8:08 48 12:42 133 120-141 1688 152 120-198 281 198-486 1/1
0.75 8:42 33 8:55 137 130-144 1222 194 192-196 424 359-525 1/1
0.81 9:12 31 8:09 145 143-146 1182 189 186-192 401 347-546 1/1
0.87 10:01 49 14:28 142 127-148 2054 146 114-186 294 142-452 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 148 max Delete HR Trace

  • Cadence Distribution

    169 avge / 198 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 183 0.7 7:41 10:29
    Walk 23.3 120 0.1 2:20 17:15

  • Power Distribution

    320W (546 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:44 40.55% More
    200m 1:01 8:15 41.00% More
    400m 2:25 9:44 36.44% More
    800m 5:12 10:27 40.49% More
    1km 6:43 10:49 40.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:42 11:42 39.81
    5km 41:36 13:23 38.15
    5M 1:10:51 14:10 36.61
    10km 1:30:21 14:32 35.91
    10M 2:33:51 15:23 34.93
    Half 3:28:07 15:53 33.94
    20M 5:34:07 16:42 33.50
    Mara 7:31:57 17:15 33.03
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