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Fri 27th Dec 2024 at 9:32am by Jenni-far-far

Walk > Dog Walking
  • Time
    29:40
  • Miles
    1.17
  • Min/mi
    25:21
  • Stride(cm)
    55
  • Cals
    115
  • Cadence
    114
  • BPM
    75
  • %MHR
    43.8
  • B/mi
    1900
  • Asc(m)
    71
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 25:44(25:44/mi) 73/91bpm [1879b/mi] 99cal 43/66rpm
2) 0.17mi - 3:56(23:32/mi) 79/88bpm [1860b/mi] 16cal 48/64rpm
25:44 3:56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:25 85 80-91 2500 110 106-118 2/17
0.13 3:45 1:55 30:39 76 68-84 2330 110 92-118 2/10
0.19 6:25 2:40 42:37 69 60-79 2940 117 110-124 3/1
0.25 8:07 1:42 27:14 69 62-73 1879 116 110-120 3/6
0.31 9:29 1:21 21:42 67 65-71 1454 114 92-124 1/9
0.38 10:54 1:25 22:48 63 58-68 1436 112 100-122 3/9
0.44 13:01 2:07 33:57 67 59-73 2275 119 110-126 3/12
0.50 14:18 1:16 20:22 73 66-79 1486 121 118-124 3/2
0.56 16:03 1:45 28:04 71 66-76 1993 111 102-120 9/3
0.63 17:19 1:16 20:20 75 73-78 1525 117 112-122 8/4
0.69 18:41 1:21 21:42 79 74-82 1715 111 98-122 8/4
0.75 20:16 1:36 25:28 78 72-89 1987 110 88-126 9/0
0.81 21:51 1:34 25:12 78 68-87 1965 122 116-128 2/13
0.88 23:05 1:14 19:43 71 66-74 1400 123 116-130 6/8
0.94 24:32 1:27 23:13 80 77-84 1857 104 94-120 7/1
1.00 25:44 1:13 19:26 81 78-86 1574 114 98-124 5/5
1.06 26:55 1:11 18:56 82 80-84 1553 120 110-124 6/3
1.13 28:14 1:18 20:54 83 79-88 1734 117 106-128 3/4
1.17 29:41 1:27 34:30 71 68-77 2449 119 114-124 7/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    75 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.9% 21:11

  • Cadence Distribution

    114 avge / 130 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:16 More
    800m 10:46 21:39 More
    1km 13:23 21:33 More
    Mile 23:57 23:57 More
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