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Fri 27th Dec 2024 at 8:38am by Dennis H

Run > General
  • Time
    1:00:01
  • Miles
    6.33
  • Min/mi
    9:29
  • Pacing
    92.3%
  • WAVA
    48.85
  • Stride(cm)
    98
  • Cals
    842
  • Cadence
    173
  • BPM
    141
  • %MHR
    83.3
  • B/mi
    1336
  • Asc(m)
    271
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 113/123bpm [1139b/mi] 146cal 5.95/6.51mph
2) 1mi - 10:03(10:03/mi) 133/152bpm [1336b/mi] 132cal 5.97/6.72mph
3) 1mi - 9:25(9:25/mi) 152/166bpm [1432b/mi] 135cal 6.37/6.76mph
4) 1mi - 9:21(9:21/mi) 150/160bpm [1402b/mi] 132cal 6.42/6.78mph
5) 1mi - 9:28(9:28/mi) 149/163bpm [1410b/mi] 138cal 6.34/6.85mph
6) 1mi - 8:51(8:51/mi) 150/157bpm [1327b/mi] 120cal 6.78/7.56mph
7) 0.33mi - 2:48(8:31/mi) 153/161bpm [1303b/mi] 39cal 7.05/7.47mph
10:05 10:03 9:25 9:21 9:28 8:51 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:51 103 72-119 1014 175 120-186 11/0
0.50 4:56 2:28 9:54 118 115-122 1168 177 174-180 16/2
0.75 7:33 2:37 10:27 116 110-120 1211 175 170-178 32/3
1.00 10:03 2:31 10:03 115 110-120 1156 175 170-180 13/9
1.25 12:23 2:20 9:20 131 117-137 1223 174 172-176 3/12
1.50 14:54 2:30 10:00 134 130-138 1340 172 160-176 27/5
1.75 17:29 2:36 10:22 130 125-132 1348 168 148-176 2/29
2.00 20:06 2:37 10:29 138 125-152 1447 172 168-176 4/19
2.25 22:31 2:25 9:40 158 151-166 1527 173 170-176 34/11
2.50 24:56 2:25 9:39 152 149-155 1466 174 172-176 26/17
2.75 27:15 2:19 9:16 150 146-156 1390 173 170-176 14/11
3.00 29:32 2:17 9:07 147 145-151 1340 175 172-176 5/8
3.25 31:52 2:21 9:23 150 147-154 1407 174 170-176 5/14
3.50 34:15 2:23 9:32 150 148-154 1431 174 172-178 8/7
3.75 36:31 2:16 9:04 150 146-154 1359 176 174-180 12/6
4.00 38:52 2:21 9:24 150 146-160 1410 173 172-176 14/14
4.25 41:25 2:33 10:11 145 138-152 1475 170 160-178 7/22
4.50 43:42 2:17 9:07 150 147-154 1367 177 172-182 16/7
4.75 46:04 2:22 9:27 149 147-152 1409 174 170-178 18/6
5.00 48:21 2:17 9:08 153 147-162 1397 174 170-178 12/6
5.25 50:39 2:18 9:13 152 145-157 1402 173 168-176 5/21
5.50 52:48 2:09 8:36 147 143-152 1263 170 166-172 3/24
5.75 54:56 2:08 8:31 147 143-152 1252 171 166-176 1/20
6.00 57:11 2:15 9:01 152 147-156 1372 172 162-176 5/15
6.25 59:19 2:08 8:30 153 145-158 1302 176 172-180 21/17
6.33 1:00:00 41 8:39 157 152-161 1359 174 172-178 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 5.2% 10:03
    52 12.4% 10:23
    24 10.9% 10:12
    19 13.7% 9:16
    17 5.7% 9:46

  • Cadence Distribution

    173 avge / 186 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 6.3 59:56 9:29
    Walk 0.1 129 0 4 14:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 38.58% More
    800m 4:14 8:30 44.29% More
    1km 5:20 8:35 45.79% More
    Mile 8:39 8:39 48.12% More
    5k 28:23 9:08 49.90% More
    5 miles 46:47 9:21 49.22% More
    10k 58:48 9:28 48.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 49.07
    5km 28:14 9:05 50.15
    5M 46:44 9:21 49.27
    10km 58:51 9:28 48.83
    10M 1:37:27 9:45 48.71
    Half 2:09:45 9:54 48.02
    20M 3:23:11 10:10 48.59
    Mara 4:30:31 10:20 48.66
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