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Fri 27th Dec 2024 at 8:34am by Warren_d5

Run > General
  • Time
    1:07:13
  • Miles
    10.01
  • Min/mi
    6:43
  • Pacing
    97.1%
  • WAVA
    71.30
  • Stride(cm)
    122
  • Cals
    937
  • Cadence
    197
  • BPM
    143
  • %MHR
    76.3
  • B/mi
    958
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 6:53(6:53/mi) 126/136bpm [867b/mi] 84cal 8.72/9.71mph
2) 1mi - 6:50(6:50/mi) 137/141bpm [935b/mi] 93cal 8.79/9.37mph
3) 1mi - 6:38(6:38/mi) 140/145bpm [929b/mi] 93cal 9.05/9.43mph
4) 1mi - 6:37(6:37/mi) 143/146bpm [945b/mi] 95cal 9.08/9.39mph
5) 1mi - 6:40(6:40/mi) 145/149bpm [966b/mi] 95cal 9.01/9.14mph
6) 1mi - 6:38(6:38/mi) 146/151bpm [969b/mi] 94cal 9.04/9.73mph
7) 1mi - 6:43(6:43/mi) 147/150bpm [987b/mi] 96cal 8.94/9.31mph
8) 1mi - 6:45(6:45/mi) 148/150bpm [998b/mi] 97cal 8.89/8.97mph
9) 1mi - 6:44(6:44/mi) 148/152bpm [997b/mi] 95cal 8.9/9.37mph
10) 1mi - 6:43(6:43/mi) 148/150bpm [994b/mi] 95cal 8.93/9.04mph
11) 0.01mi - 4(6:51/mi) 148/148bpm [1014b/mi] 8.76/8.85mph
6:53 6:50 6:38 6:37 6:40 6:38 6:43 6:45 6:44 6:43 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:26 3:26 6:51 116 72-133 795 190 168-194 1/2
1.00 6:52 3:27 6:53 133 130-136 916 194 192-196 2/2
1.50 10:22 3:30 6:59 137 136-141 957 194 186-200 3/2
2.00 13:42 3:20 6:40 137 132-141 913 196 188-198 6/8
2.50 17:02 3:20 6:40 138 134-141 920 198 196-202 1/1
3.00 20:20 3:18 6:36 142 139-145 937 198 196-200 3/2
3.50 23:36 3:17 6:33 143 139-145 938 199 198-200 2/2
4.00 26:56 3:20 6:40 144 142-146 960 199 194-202 3/2
4.50 30:17 3:21 6:42 145 143-149 972 199 198-200 2/2
5.00 33:36 3:19 6:37 146 143-148 966 198 196-200 3/2
5.50 36:55 3:19 6:38 146 143-151 969 198 196-200 3/4
6.00 40:14 3:19 6:38 147 145-149 975 198 196-200 3/3
6.50 43:36 3:22 6:43 147 145-149 988 198 196-200 2/2
7.00 46:57 3:21 6:42 148 145-150 992 198 198-200 2/2
7.50 50:19 3:23 6:45 148 145-150 1000 198 196-200 3/3
8.00 53:41 3:22 6:44 148 146-150 997 199 198-200 2/2
8.50 57:03 3:21 6:42 148 147-150 993 199 192-200 4/2
9.00 1:00:26 3:23 6:46 148 144-152 1002 196 186-198 8/8
9.50 1:03:48 3:22 6:44 148 146-150 998 199 196-200 1/2
10.00 1:07:09 3:21 6:42 149 146-150 997 198 194-200 3/3
10.01 1:07:13 4 7:41 148 148-148 1137 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 152 max Delete HR Trace

  • Cadence Distribution

    197 avge / 202 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 50.96% More
    800m 3:13 6:29 58.58% More
    1km 4:02 6:30 60.95% More
    Mile 6:34 6:34 63.89% More
    5k 20:34 6:37 69.37% More
    5 miles 33:11 6:38 69.95% More
    10k 41:22 6:39 70.04% More
    10 miles 1:07:09 6:43 71.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 71.70
    5km 19:27 6:16 73.36
    5M 32:12 6:26 72.09
    10km 40:33 6:32 71.46
    10M 1:07:09 6:43 71.29
    Half 1:29:24 6:49 70.28
    20M 2:20:00 7:00 71.12
    Mara 3:06:23 7:07 71.23
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