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Fri 27th Dec 2024 at 7:33am by shirlgirl

Run > General
  • Time
    1:18:25
  • Miles
    4.40
  • Min/mi
    17:49
  • Pacing
    58.8%
  • WAVA
    38.60
  • Stride(cm)
    58
  • Cals
    363
  • Cadence
    157
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    1964
  • Asc(m)
    253
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 17:41(17:41/mi) 101/119bpm [1786b/mi] 77cal 3.39/4.97mph
2) 1mi - 15:02(15:02/mi) 118/134bpm [1775b/mi] 85cal 3.99/5.8mph
3) 1mi - 19:00(19:00/mi) 116/136bpm [2203b/mi] 92cal 3.16/5.68mph
4) 1mi - 17:31(17:31/mi) 111/132bpm [1944b/mi] 76cal 3.43/5.28mph
5) 0.4mi - 9:11(23:06/mi) 101/135bpm [2334b/mi] 33cal 2.6/5.24mph
17:41 15:02 19:00 17:31 9:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:49 83 58-102 1479 149 88-180 15/5
0.25 5:07 2:53 23:03 96 89-107 2212 163 112-182 7/3
0.38 7:13 2:06 16:49 109 101-115 1832 149 90-182 4/9
0.50 9:22 2:09 17:14 95 92-102 1638 146 128-184 16/9
0.63 11:34 2:12 17:37 105 94-116 1850 165 92-184 8/7
0.75 13:50 2:16 18:04 102 93-114 1843 147 120-180 7/7
0.88 15:38 1:48 14:24 115 111-118 1656 170 92-182 11/10
1.00 17:42 2:04 16:32 106 99-115 1753 159 130-182 9/3
1.13 19:57 2:15 18:04 115 108-124 2078 145 88-180 19/6
1.25 22:16 2:19 18:30 105 89-124 1942 165 124-180 5/9
1.38 24:04 1:48 14:23 120 112-128 1726 154 90-180 11/6
1.50 25:49 1:45 13:59 116 108-123 1622 159 128-182 8/7
1.63 28:08 2:20 18:37 117 108-125 2177 179 140-184 2/12
1.75 29:39 1:31 12:11 122 119-126 1486 180 174-184 5/20
1.88 31:16 1:37 12:56 129 125-133 1668 172 170-174 8/10
2.00 32:44 1:27 11:38 130 127-133 1512 170 86-178 10/12
2.13 34:12 1:28 11:44 131 127-136 1537 175 166-182 7/11
2.25 35:38 1:26 11:30 128 123-132 1472 165 86-178 3/17
2.38 37:02 1:24 11:12 131 128-135 1467 175 174-178 4/7
2.50 39:25 2:23 19:08 120 108-132 2295 165 90-186 10/1
2.63 41:32 2:06 16:50 119 105-130 2003 152 88-182 12/10
2.75 46:01 4:30 35:57 111 95-125 3990 178 174-182 4/10
2.88 48:56 2:55 23:18 118 92-132 2749 161 90-182 24/5
3.00 51:44 2:48 22:24 101 92-113 2263 165 92-186 7/12
3.13 53:41 1:57 15:38 109 97-122 1703 169 92-186 11/6
3.25 55:50 2:09 17:14 113 106-123 1947 149 88-186 19/19
3.38 58:03 2:12 17:39 106 100-114 1870 160 118-186 14/29
3.50 59:55 1:52 14:56 107 95-126 1599 166 90-184 7/10
3.63 1:02:03 2:09 17:09 113 104-125 1938 151 86-186 8/4
3.75 1:04:00 1:56 15:30 122 107-131 1891 160 90-190 11/3
3.88 1:06:30 2:30 19:59 115 104-128 2299 134 92-188 8/2
4.00 1:09:12 2:43 21:41 105 98-114 2277 146 92-248 2/9
4.13 1:12:04 2:51 22:52 121 106-135 2766 160 120-180 8/7
4.25 1:14:32 2:29 19:49 102 91-110 2021 134 128-158 4/5
4.38 1:17:49 3:17 26:13 86 72-101 2255 128 118-178 4/3
4.40 1:18:25 36 28:31 91 90-93 2595 123 120-126 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 20.3% 17:58
    14 8.9% 18:56
    11 6.9% 42:32

  • Cadence Distribution

    157 avge / 248 max Stride Length: 58cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.2 179 3 40:10 13:27
    Walk 40.4 125 1.4 31:39 22:27
    Still 8.4 - - 6:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:14 43.00% More
    800m 5:43 11:31 51.93% More
    1km 7:18 11:45 51.79% More
    Mile 12:58 12:58 46.52% More
    5k 51:51 16:41 40.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:18 16:18 36.98
    5km 54:14 17:27 38.84
    5M 1:29:48 17:58 38.55
    10km 1:53:03 18:12 38.46
    10M 3:07:13 18:43 38.59
    Half 4:09:16 19:02 38.02
    20M 6:30:20 19:31 38.63
    Mara 8:39:42 19:50 38.70
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