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Fri 27th Dec 2024 at 8:03am by Nellers

Swim > Pool
  • Good
  • Time
    1:01:33
  • Miles
    1.68
  • per 100m
    2:17
  • Cals
    648
  • Cadence
    54
  • Surface
    Pool

Notes & Comments

1) 0.3km - 5:55(19:44/km) 72cal 24/rpm 3.04/3.6kmph
2) 0km - 28(0/km)
3) 0.3km - 6:07(20:24/km) 72cal 26/rpm 2.94/4.2kmph
4) 0km - 1:01(0/km)
5) 0.6km - 12:02(20:03/km) 144cal 27/rpm 2.99/3.16kmph
6) 0km - 1:58(0/km)
7) 0.6km - 12:02(20:04/km) 144cal 27/rpm 2.99/3.35kmph
8) 0km - 2:25(0/km)
9) 0.3km - 6:01(20:02/km) 72cal 28/rpm 3/3.37kmph
10) 0km - 29(0/km)
11) 0.3km - 6:18(20:59/km) 72cal 28/rpm 2.86/3.08kmph
12) 0km - 33(0/km)
13) 0.3km - 6:14(20:48/km) 72cal 28/rpm 2.88/3.29kmph
5:55 28 6:07 1:01 12:02 1:58 12:02 2:25 6:01 29 6:18 33 6:14

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.19 5:52 5:52 31:29 49 44-52
0.19 5:52 0 0 46 46-46
0.36 11:26 5:34 32:29 52 46-58
0.36 11:26 0 0 52 52-52
0.70 22:38 11:12 32:21 54 50-60
0.70 22:38 0 0 58 58-58
1.07 34:14 11:36 32:04 54 46-60
1.07 34:14 0 0 58 58-58
1.24 39:50 5:36 32:04 54 48-58
1.24 39:50 0 0 52 52-52
1.42 45:32 5:42 32:30 55 52-58
1.42 45:32 0 0 54 54-54
1.59 51:29 5:57 33:39 56 54-60
1.78 57:44 6:14 33:29 55 50-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    54 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:57 31:58 More
    800m 16:07 32:25 More
    1km 20:09 32:26 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:13 29:02
    750m 14:37 31:22
    1km 20:11 32:29
    1500m 31:47 34:06
    1 mile 34:24 34:24
    1.9km 41:26 35:06
    3km 1:09:10 37:06
    3.8km 1:30:09 38:11
    5km 2:02:39 39:29
    10km 4:26:50 42:57
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