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Fri 27th Dec 2024 at 8:19am by Karney27

Run > General
  • Time
    48:27
  • Miles
    4.06
  • Min/mi
    11:56
  • Pacing
    72.7%
  • WAVA
    42.99
  • Stride(cm)
    83
  • Cals
    493
  • Cadence
    162
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1643
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 11:51(11:51/mi) 138/151bpm [1636b/mi] 124cal
2) 1mi - 12:35(12:35/mi) 131/142bpm [1647b/mi] 120cal
3) 1mi - 11:29(11:29/mi) 141/155bpm [1620b/mi] 121cal
4) 1mi - 11:54(11:54/mi) 141/156bpm [1678b/mi] 121cal
5) 0.06mi - 38(10:16/mi) 159/163bpm [1633b/mi] 7cal
11:51 12:35 11:29 11:54 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:14 124 108-138 1393 177 170-192 0/7
0.25 2:50 1:26 11:28 141 138-143 1617 172 168-174 3/4
0.38 4:16 1:26 11:26 141 141-142 1613 170 166-172 1/3
0.50 5:42 1:26 11:28 145 142-146 1662 172 168-180 3/9
0.63 7:15 1:33 12:22 140 137-146 1731 167 128-178 2/5
0.75 8:38 1:23 11:06 144 143-146 1599 167 162-172 1/7
0.88 10:26 1:48 14:26 140 125-151 2022 148 98-174 5/3
1.00 11:52 1:25 11:21 128 123-131 1453 169 160-176 0/5
1.13 13:42 1:50 14:40 130 120-135 1907 149 102-176 3/4
1.25 15:06 1:24 11:16 122 115-131 1374 167 164-174 2/2
1.38 16:34 1:28 11:41 135 132-136 1577 166 162-168 1/6
1.50 17:58 1:24 11:13 138 136-140 1548 166 162-170 2/10
1.63 19:47 1:50 14:38 128 114-142 1872 139 104-170 3/5
1.75 21:17 1:29 11:52 127 123-132 1508 163 160-166 2/4
1.88 22:38 1:22 10:54 135 131-139 1471 169 166-176 0/18
2.00 24:26 1:48 14:20 134 123-141 1921 152 104-174 2/2
2.13 25:50 1:24 11:13 135 126-139 1513 170 164-174 2/4
2.25 28:04 2:14 +45 17:56 137 130-140 2457 167 160-176 3/5
2.38 29:25 1:21 10:45 145 138-150 1559 168 164-172 0/8
2.50 30:48 1:23 11:05 152 148-155 1685 169 164-172 1/6
2.63 33:07 2:18 +50 18:28 134 117-149 2474 156 120-174 0/6
2.75 34:33 1:26 11:31 139 129-146 1601 166 162-170 1/9
2.88 35:53 1:20 10:38 145 142-147 1541 167 162-172 0/8
3.00 38:19 2:26 +49 19:31 142 121-148 2772 157 108-178 3/4
3.13 39:48 1:29 11:55 129 115-146 1536 165 116-176 2/4
3.25 41:24 1:35 12:42 143 136-150 1817 158 110-174 2/4
3.38 42:46 1:23 11:02 142 139-144 1568 168 166-176 6/4
3.50 44:30 1:43 13:44 144 132-152 1978 140 106-172 4/2
3.63 45:52 1:22 10:58 133 127-140 1457 164 86-176 2/7
3.75 47:22 1:30 12:01 144 141-150 1729 168 122-178 5/3
3.88 48:56 1:34 12:34 141 134-148 1771 153 112-176 5/5
4.00 50:13 1:17 10:18 154 148-156 1586 171 168-176 0/9
4.06 50:51 38 10:23 159 156-163 1652 172 170-172 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 163 max Delete HR Trace

  • Cadence Distribution

    162 avge / 192 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 169 3.8 43:45 11:37
    Walk 12.3 114 0.2 6:21 27:21
    Pause 1.5 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 36.84% More
    800m 5:39 11:22 36.20% More
    1km 7:09 11:30 37.29% More
    Mile 11:43 11:43 38.62% More
    5k 39:29 12:42 40.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 41.28
    5km 36:29 11:45 43.36
    5M 1:00:25 12:05 42.73
    10km 1:16:04 12:15 42.49
    10M 2:05:58 12:36 42.19
    Half 2:47:43 12:48 41.35
    20M 4:22:38 13:08 41.47
    Mara 5:49:40 13:21 41.19
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