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Fri 27th Dec 2024 at 7:57am by crispndry

Run > General
  • Time
    1:07:46
  • Miles
    5.94
  • Min/mi
    11:25
  • Pacing
    65.7%
  • WAVA
    39.55
  • Stride(cm)
    87
  • Cals
    919
  • Cadence
    162
  • BPM
    138
  • %MHR
    76.7
  • B/mi
    1574
  • Asc(m)
    230
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 5.94mi - 1:07:46(11:24/mi) 139/170bpm [1585b/mi] 919cal
1:07:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:59 4:59 19:56 112 61-151 2232 158 82-174 19/3
0.50 8:44 3:45 15:00 141 126-151 2115 160 106-172 7/6
0.75 11:19 2:35 10:21 139 127-147 1439 167 152-172 22/2
1.00 14:43 3:24 13:37 138 126-150 1878 166 82-174 12/2
1.25 18:10 3:27 13:46 130 109-151 1790 165 152-172 7/5
1.50 21:27 3:17 13:09 127 113-141 1670 166 160-172 1/22
1.75 23:45 2:17 9:10 135 124-140 1237 166 156-170 0/19
2.00 27:20 3:35 14:21 116 109-138 1664 161 122-168 3/2
2.25 30:23 3:04 12:15 114 105-121 1397 160 92-170 1/20
2.50 32:59 2:36 10:22 132 111-147 1369 164 162-174 0/28
2.75 36:17 3:18 13:12 148 140-154 1953 160 100-166 8/1
3.00 38:57 2:40 10:42 158 150-167 1690 162 154-164 30/0
3.25 41:22 2:24 9:37 142 129-153 1366 163 150-168 30/0
3.50 43:52 2:30 10:00 139 129-144 1389 164 158-170 8/12
3.75 46:06 2:15 8:59 137 133-144 1232 164 154-174 2/15
4.00 48:24 2:18 9:11 146 137-156 1341 166 162-168 0/30
4.25 51:29 3:04 12:17 162 155-170 1991 159 150-164 8/10
4.50 53:57 2:29 9:56 164 158-167 1628 163 152-168 27/0
4.75 56:11 2:14 8:55 151 148-156 1345 166 160-168 17/5
5.00 58:20 2:09 8:37 154 153-155 1328 164 164-166 1/8
5.25 1:00:33 2:13 8:51 143 130-154 1266 160 152-166 1/20
5.50 1:02:48 2:15 9:00 130 123-145 1170 163 156-168 0/30
5.75 1:05:23 2:34 10:18 152 147-155 1565 164 160-166 20/0
5.94 1:07:45 2:22 12:25 159 153-168 1974 151 102-164 21/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 5.9% 11:43
    54 6.6% 11:08
    42 5.8% 11:12
    33 4.8% 13:14
    25 9.3% 24:03

  • Cadence Distribution

    162 avge / 174 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 163 5.9 1:03:18 10:45
    Walk 2.0 104 0.1 1:22 24:15
    Still 4.6 - - 3:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 38.05% More
    800m 4:16 8:35 42.71% More
    1km 5:23 8:40 44.15% More
    Mile 8:47 8:47 46.31% More
    5k 30:12 9:43 45.82% More
    5 miles 53:22 10:40 42.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 39.71
    5km 34:06 10:59 40.58
    5M 56:27 11:17 39.83
    10km 1:11:05 11:26 39.46
    10M 1:57:42 11:46 39.35
    Half 2:36:43 11:58 38.78
    20M 4:05:25 12:16 39.24
    Mara 5:26:44 12:28 39.30
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