You can still access the old version of this page.

Fri 27th Dec 2024 at 9:34am by Friz1983

Bike > General
  • Time
    20:35
  • Miles
    3.39
  • Mph
    9.9
  • Cals
    156
  • BPM
    113
  • %MHR
    63
  • B/mi
    689
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 3.11mi - 19:00(6:07/mi) 114/136bpm [697b/mi] 148cal
2) 0.29mi - 1:35(5:31/mi) 107/112bpm [591b/mi] 8cal
19:00 1:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 7.01 101 96-113 864 0/1
0.25 1:59 55 8.19 111 102-115 813 1/1
0.38 2:50 51 8.81 104 103-108 708 1/1
0.50 3:40 50 8.95 101 94-108 677 2/2
0.63 4:29 49 9.25 117 109-128 759 1/3
0.75 5:08 38 11.70 127 124-128 651 4/0
0.88 5:52 44 10.24 113 109-121 662 1/3
1.00 6:30 38 11.86 108 103-113 546 1/1
1.13 7:04 35 13.02 101 100-103 465 1/1
1.25 7:45 41 10.90 110 104-119 606 1/2
1.38 8:28 43 10.47 109 103-121 625 0/1
1.50 9:13 45 10.02 121 119-125 724 0/1
1.63 9:55 42 10.73 122 116-126 682 1/0
1.75 10:38 42 10.60 112 110-115 634 2/2
1.88 11:22 44 10.22 111 107-114 652 2/4
2.00 12:10 49 9.22 110 103-113 716 1/2
2.13 13:10 1:00 7.52 114 110-120 910 3/1
2.25 13:53 43 10.45 126 121-128 723 1/1
2.38 14:50 57 7.88 120 112-128 914 0/1
2.50 15:37 46 9.74 118 113-123 727 2/2
2.63 16:20 43 10.45 124 120-132 712 0/0
2.75 17:00 40 11.14 135 134-136 727 1/1
2.88 17:40 40 11.28 129 123-134 686 1/1
3.00 18:23 43 10.48 123 119-126 704 1/0
3.13 19:04 41 10.87 109 103-119 602 0/1
3.25 19:43 39 11.59 105 103-108 544 0/1
3.38 20:23 39 11.41 109 104-112 573 2/1
3.39 20:35 12 5.43 110 109-111 1215 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 136 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:10 4:41 More
    800m 2:33 5:08 More
    1km 3:15 5:14 More
    Mile 5:25 5:25 More
    5k 18:16 5:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:47 6:29
    20km 1:21:34 6:34
    15 miles 1:39:35 6:38
    20 miles 2:15:05 6:45
    40km 2:50:04 6:51
    25 miles 2:51:08 6:51
    42km 2:59:06 6:52
    50 miles 5:56:47 7:08
    56 miles 6:42:20 7:11
    100 miles 12:23:53 7:26
    112 miles 13:58:50 7:29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,879 Fetchies!
Already a Fetchie? Sign in here