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Fri 27th Dec 2024 at 7:17am by Toks

Run > General

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Time
1:16:55
Miles
5.08
Min/mi
15:08
Pacing
60.8%
WAVA
36.34
Stride(cm)
77
Cals
453
Cadence
139
Asc(m)
135
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 14:52(14:52/mi) 86cal 4.04/5.07mph
2) 1mi - 17:21(17:21/mi) 86cal 3.46/4.55mph
3) 1mi - 15:38(15:38/mi) 85cal 3.84/5.36mph
4) 1mi - 12:35(12:35/mi) 104cal 4.77/6.18mph
5) 1mi - 15:05(15:05/mi) 84cal 3.98/5.74mph
6) 0.08mi - 1:24(18:34/mi) 8cal 3.23/5.43mph

14:52 17:21 15:38 12:35 15:05 1:24

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:53	3:53 +15	15:32	154 106-166	7/17
0.50	7:29	3:36	14:23	145 114-164	0/19
0.75	11:19	3:50	15:21	133 110-164	10/1
1.00	15:07	3:48	15:10	133 112-166	0/7
1.25	19:04	3:58	15:50	132 116-176	4/1
1.50	23:14	4:10	16:40	127 114-168	6/0
1.75	27:49	4:35	18:19	123 108-166	17/0
2.00	32:28	4:39	18:35	120 108-166	21/0
2.25	36:48	4:20	17:21	124 100-166	17/0
2.50	41:03	4:15	16:59	131 108-222	11/0
2.75	45:28	4:26 +43	17:43	143 108-166	2/7
3.00	48:48	3:20	13:18	159 116-244	0/16
3.25	51:19	2:31	10:04	164 162-164	0/23
3.50	54:27	3:08	12:33	151 114-164	0/21
3.75	58:10	3:43	14:51	136 114-166	0/7
4.00	1:01:23	3:13	12:51	150 114-164	0/5
4.25	1:04:59	3:36	14:25	141 108-164	5/0
4.50	1:08:35	3:36	14:23	137 110-164	3/10
4.75	1:12:40	4:05	16:20	133 108-166	12/1
5.00	1:20:04	7:25 +3:37	29:38	141 88-160	25/11
5.08	1:21:29	1:25	18:38	125 112-160	3/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
79	3.0%	17:09
37	6.1%	26:26
10	2.3%	15:24

Cadence Distribution
139 avge / 244 max Stride Length: 77cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	44.0	163	2.7	35:28	13:36
Walk	55.1	114	2.4	45:17	18:46
Pause	0.9	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	39.58%	More
800m	5:16	10:36	41.22%	More
1km	6:58	11:13	40.60%	More
Mile	12:24	12:24	38.87%	More
5k	46:54	15:06	35.93%	More
5 miles	1:19:31	15:54	34.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:44	13:44	35.12
5km	45:40	14:42	36.90
5M	1:15:38	15:08	36.38
10km	1:35:14	15:20	36.19
10M	2:37:41	15:46	36.03
Half	3:29:57	16:02	35.35
20M	5:28:46	16:26	35.55
Mara	7:17:44	16:42	35.38

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