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Fri 27th Dec 2024 at 7:56am by arrayschism

Run > General

  • Time
    31:48
  • Miles
    3.28
  • Min/mi
    9:42
  • Pacing
    93.2%
  • WAVA
    49.00
  • Stride(cm)
    91
  • Cals
    346
  • Watts
    257
  • Cadence
    182
  • BPM
    140
  • %MHR
    76.6
  • B/mi
    1359
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.28mi - 31:48(9:42/mi) 140/156bpm [1357b/mi] 346cal 255/393W
31:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:38 107 78-123 1244 176 168-180 211 183-247 0/10
0.25 2:39 1:12 9:33 127 123-129 1213 178 174-186 258 207-369 4/5
0.38 3:50 1:11 9:30 130 127-132 1236 177 174-178 213 201-224 0/11
0.50 5:00 1:10 9:19 131 126-133 1221 179 176-182 220 207-228 0/10
0.63 6:10 1:10 9:16 128 126-132 1187 182 178-186 229 223-236 0/7
0.75 7:20 1:11 9:26 133 132-135 1255 182 180-188 238 231-255 0/4
0.88 8:36 1:15 10:02 135 134-136 1355 181 176-186 248 217-292 2/3
1.00 9:47 1:12 9:34 134 133-136 1283 180 176-186 223 203-252 0/5
1.13 11:02 1:14 9:56 137 134-140 1360 182 178-188 239 231-253 1/1
1.25 12:15 1:13 9:46 141 139-143 1378 182 176-186 283 254-304 6/0
1.38 13:28 1:12 9:40 142 139-146 1373 184 176-188 263 243-281 3/0
1.50 14:39 1:11 9:27 144 142-146 1362 183 176-188 231 205-261 0/4
1.63 15:50 1:12 9:35 145 143-147 1389 184 178-188 281 245-296 5/0
1.75 16:59 1:09 9:11 145 144-147 1332 184 178-190 273 253-306 3/0
1.88 18:06 1:07 8:57 148 145-150 1323 185 182-188 262 244-306 1/2
2.00 19:14 1:07 8:58 148 147-149 1328 185 180-188 242 228-249 0/6
2.13 20:25 1:11 9:32 145 143-147 1382 181 176-186 247 230-299 3/3
2.25 21:34 1:09 9:10 145 144-147 1330 182 172-188 247 226-300 0/3
2.38 22:45 1:11 9:30 144 141-147 1368 182 176-188 239 224-248 0/2
2.50 23:58 1:13 9:44 143 142-145 1391 182 178-188 261 239-294 3/2
2.63 25:09 1:11 9:27 145 144-146 1371 184 180-188 259 238-282 4/0
2.75 26:22 1:13 9:40 146 144-147 1412 185 182-186 273 260-285 5/0
2.88 27:35 1:14 9:51 149 146-150 1468 185 180-188 284 266-298 6/0
3.00 28:50 1:14 9:55 149 147-153 1478 185 182-188 301 278-343 10/0
3.13 30:13 1:23 11:04 151 149-155 1670 181 176-186 313 223-393 15/0
3.25 31:28 1:15 10:00 155 153-156 1550 183 178-190 303 276-368 8/0
3.28 31:47 19 10:44 152 150-155 1631 185 182-188 328 303-337 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace
  • Climb Gradient Min/mi
    50 4.1% 10:03
  • Cadence Distribution

    182 avge / 190 max Stride Length: 91cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 3.3 31:43 9:40
    Still 0.2 - - 4 -
  • Power Distribution

    257W (393 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 37.61% More
    800m 4:30 9:04 43.36% More
    1km 5:40 9:08 44.88% More
    Mile 9:16 9:16 46.67% More
    5k 29:49 9:36 49.40% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 47.90
    5km 30:01 9:40 49.06
    5M 49:43 9:57 48.25
    10km 1:02:36 10:04 47.86
    10M 1:43:39 10:22 47.79
    Half 2:18:01 10:32 47.13
    20M 3:36:07 10:48 47.69
    Mara 4:47:44 10:59 47.76
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