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Fri 27th Dec 2024 at 7:23am by NetArranger

Run > General
  • Time
    36:47
  • Miles
    3.12
  • Min/mi
    11:47
  • Pacing
    94.9%
  • Stride(cm)
    86
  • Cals
    423
  • Watts
    294
  • Cadence
    158
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1687
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:15(11:41/mi) 133/154bpm [1555b/mi] 79/81rpm 298/342W 5.13/5.98mph
2) 0.62mi - 7:15(11:41/mi) 142/147bpm [1660b/mi] 80/83rpm 306/380W 5.13/6.57mph
3) 0.62mi - 7:16(11:42/mi) 143/151bpm [1674b/mi] 79/83rpm 287/332W 5.12/5.39mph
4) 0.62mi - 7:31(12:07/mi) 147/152bpm [1780b/mi] 79/83rpm 288/351W 4.96/5.47mph
5) 0.62mi - 7:16(11:42/mi) 149/157bpm [1744b/mi] 79/83rpm 294/407W 5.12/6.03mph
6) 0.02mi - 11(11:48/mi) 149/157bpm [1758b/mi] 79/83rpm 294/407W 5.12/6.03mph
7:15 7:15 7:16 7:31 7:16 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:13 7:13 11:39 133 97-154 1549 157 0-162 298 0-342 6/6
1.24 14:28 7:14 11:41 142 137-147 1660 159 150-164 305 224-380 11/8
1.86 21:44 7:16 11:43 143 135-151 1676 158 148-164 287 230-332 5/10
2.48 29:14 7:30 12:06 147 140-152 1779 159 154-166 287 230-350 4/8
3.10 36:29 7:16 11:42 149 145-157 1744 157 150-166 294 240-406 5/10
3.11 36:40 10 11:32 148 147-149 1706 158 158-160 291 288-294 0/0
3.12 36:42 2 11:40 149 149-149 1738 160 160-160 291 288-294 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.1% 11:52

  • Cadence Distribution

    158 avge / 166 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 3.1 36:43 11:46
    Walk 0.0 78 0 1 9:56
    Still 0.1 - - 2 -

  • Power Distribution

    294W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:55 0.00% More
    800m 5:39 11:23 0.00% More
    1km 7:08 11:29 0.00% More
    Mile 11:36 11:36 0.00% More
    5k 36:33 11:46 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:01 11:01
    5km 36:37 11:47
    5M 1:00:38 12:08
    10km 1:16:21 12:17
    10M 2:06:26 12:39
    Half 2:48:20 12:51
    20M 4:23:36 13:11
    Mara 5:50:57 13:24
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