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Fri 27th Dec 2024 at 6:44am by Foppotee

Swim > General
  • Time
    58:35
  • Miles
    1.49
  • per 100m
    2:26
  • Cals
    491
  • Cadence
    58
  • BPM
    111
  • B/mi
    4362
  • Surface
    Road

Notes & Comments

1) 0.09mi - 2:46(29:46/mi) 105/116bpm [3125b/mi] 27cal 26/rpm
2) 0mi - 31(0/mi) 101/116bpm [INFb/mi] 5cal
3) 0.09mi - 2:42(29:01/mi) 108/115bpm [3134b/mi] 27cal 27/rpm
4) 0mi - 31(0/mi) 112/116bpm [INFb/mi] 6cal
5) 0.09mi - 2:36(27:51/mi) 107/114bpm [2980b/mi] 25cal 27/rpm
6) 0mi - 32(0/mi) 110/114bpm [INFb/mi] 5cal
7) 0.09mi - 2:34(27:36/mi) 122/132bpm [3367b/mi] 33cal 28/rpm
8) 0mi - 1:05(0/mi) 102/123bpm [INFb/mi] 9cal
9) 0.09mi - 2:40(28:39/mi) 99/106bpm [2837b/mi] 17cal 25/rpm
10) 0mi - 40(0/mi) 102/105bpm [INFb/mi] 5cal
11) 0.09mi - 2:34(27:35/mi) 112/132bpm [3090b/mi] 24cal 28/rpm
12) 0mi - 30(0/mi) 120/129bpm [INFb/mi] 6cal
13) 0.09mi - 2:34(27:32/mi) 115/128bpm [3166b/mi] 26cal 28/rpm
14) 0mi - 30(0/mi) 122/129bpm [INFb/mi] 6cal
15) 0.09mi - 2:32(27:12/mi) 136/144bpm [3699b/mi] 38cal 30/rpm
16) 0mi - 1:13(0/mi) 107/123bpm [INFb/mi] 9cal
17) 0.09mi - 2:42(28:55/mi) 113/129bpm [3267b/mi] 24cal 27/rpm
18) 0mi - 30(0/mi) 122/129bpm [INFb/mi] 6cal
19) 0.09mi - 2:39(28:22/mi) 123/130bpm [3490b/mi] 31cal 28/rpm
20) 0mi - 41(0/mi) 109/123bpm [INFb/mi] 6cal
21) 0.09mi - 2:37(28:05/mi) 117/129bpm [3286b/mi] 25cal 30/rpm
22) 0mi - 43(0/mi) 111/125bpm [INFb/mi] 6cal
23) 0.09mi - 2:28(26:29/mi) 118/130bpm [3124b/mi] 24cal 31/rpm
24) 0mi - 1:24(0/mi) 115/131bpm [INFb/mi] 12cal
25) 0.09mi - 2:44(29:16/mi) 103/115bpm [3014b/mi] 14cal 28/rpm
26) 0mi - 32(0/mi) 96/101bpm [INFb/mi] 2cal
27) 0.09mi - 2:38(28:18/mi) 100/109bpm [2830b/mi] 12cal 29/rpm
28) 0mi - 41(0/mi) 94/106bpm [INFb/mi] 3cal
29) 0.09mi - 2:30(26:51/mi) 100/110bpm [2686b/mi] 13cal 30/rpm
30) 0mi - 34(0/mi) 102/109bpm [INFb/mi] 3cal
31) 0.09mi - 2:38(28:20/mi) 104/111bpm [2946b/mi] 15cal 29/rpm
32) 0mi - 6:01(0/mi) 94/137bpm [INFb/mi] 27cal
2:46 31 2:42 31 2:36 32 2:34 1:05 2:40 40 2:34 30 2:34 30 2:32 1:13 2:42 30 2:39 41 2:37 43 2:28 1:24 2:44 32 2:38 41 2:30 34 2:38 6:01

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.09 2:44 2:44 29:19 105 94-115 3079 53 42-60
0.09 2:44 0 0 100 100-100 NAN 60 60-60
0.18 5:21 2:37 29:08 108 100-114 3146 56 42-62
0.18 5:21 0 0 114 114-114 NAN 60 60-60
0.27 7:45 2:24 26:38 109 106-114 2903 57 44-68
0.27 7:45 0 0 106 106-106 NAN 56 56-56
0.36 10:24 2:39 30:52 117 106-129 3611 52 44-60
0.36 10:24 0 0 122 122-122 NAN 58 58-58
0.45 12:39 2:14 25:56 111 88-122 2879 56 38-62
0.45 12:39 0 0 88 88-88 NAN 38 38-38
0.53 15:07 2:29 27:55 100 88-104 2792 53 38-60
0.53 15:07 0 0 102 102-102 NAN 60 60-60
0.61 17:19 2:12 28:06 110 101-128 3091 57 46-64
0.61 17:19 0 0 128 128-128 NAN 62 62-62
0.69 19:28 2:08 27:17 115 102-128 3137 58 50-62
0.69 19:28 0 0 121 121-121 NAN 60 60-60
0.78 21:50 2:22 26:32 127 121-140 3369 58 50-62
0.78 21:50 0 0 140 140-140 NAN 60 60-60
0.86 23:59 2:09 25:32 132 107-140 3370 64 56-70
0.86 23:59 0 0 107 107-107 NAN 70 70-70
0.95 26:21 2:22 29:25 113 100-126 3324 57 44-70
0.95 26:21 0 0 126 126-126 NAN 66 66-66
1.03 28:38 2:16 28:12 124 115-128 3496 57 44-66
1.03 28:38 0 0 127 127-127 NAN 54 54-54
1.12 31:09 2:32 27:22 115 94-127 3146 59 50-68
1.12 31:09 0 0 121 121-121 NAN 58 58-58
1.20 33:24 2:15 27:19 119 107-127 3250 60 52-64
1.20 33:24 0 0 107 107-107 NAN 52 52-52
1.29 35:40 2:15 26:10 118 107-126 3088 65 52-76
1.29 35:40 0 0 115 115-115 NAN 76 76-76
1.33 36:56 1:16 29:49 108 101-115 3219 58 44-76
1.33 36:56 0 0 101 101-101 NAN 56 56-56
1.96 53:53 16:57 26:45 101 78-109 2703 60 46-68

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 140 max Delete HR Trace

  • Cadence Distribution

    58 avge / 76 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:32 26:17 More
    800m 13:19 26:48 More
    1km 16:43 26:54 More
    Mile 26:59 26:59 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:47 35:20
    750m 17:05 36:39
    1km 23:11 37:19
    1500m 35:38 38:14
    1 mile 38:23 38:23
    1.9km 45:46 38:46
    3km 1:14:17 39:51
    3.8km 1:35:26 40:25
    5km 2:07:40 41:06
    10km 4:26:10 42:50
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