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Fri 27th Dec 2024 at 7:30am by evan15281

Run > General

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Time
10:55
Miles
1.08
Min/mi
10:06
Pacing
29.6%
WAVA
40.73
Stride(cm)
107
Cals
137
Cadence
149
BPM
123
%MHR
71.9
B/mi
1242
Asc(m)
25
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:43(9:12/mi) 126/142bpm [1159b/mi] 77cal
2) 0.46mi - 5:12(11:17/mi) 121/146bpm [1365b/mi] 60cal

5:43 5:12

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:07	115 105-124	933	161 160-164	1/1
0.13	1:01	31	8:15	128 123-135	1057	165 164-166	1/0
0.19	1:26	24	6:27	136 134-136	876	165 164-166	0/1
0.25	2:00	34	9:06	132 130-136	1202	166 164-168	1/0
0.31	2:31	31	8:23	131 129-133	1097	166 162-168	1/0
0.38	3:05	34	9:03	133 132-133	1204	167 162-170	2/0
0.44	3:37	32	8:34	132 131-134	1130	168 166-170	1/0
0.50	4:09	32	8:34	133 132-134	1138	169 166-170	1/0
0.56	4:47	37	9:56	136 134-137	1352	160 114-168	1/0
0.63	7:23	2:36 +1:43	41:43	107 95-142	4464	119 114-124	1/0
0.69	8:20	57	15:07	112 106-116	1693	120 118-124	1/0
0.75	9:08	48	12:47	105 101-110	1342	120 118-122	1/0
0.81	10:03	56	14:50	108 100-115	1603	134 118-246	3/0
0.88	10:41	38	10:07	117 114-127	1183	148 118-164	3/0
0.94	11:18	37	9:52	136 129-141	1341	161 158-164	3/0
1.00	11:51	33	8:46	141 140-142	1236	162 158-166	2/0
1.06	12:25	34	9:01	144 143-145	1299	166 164-168	3/0
1.08	12:37	12	11:19	145 145-146	1642	147 120-162	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
123 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	2.0%	12:40

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	57.7	165	0.8	6:33	10:08
Walk	30.2	119	0.3	4:20	16:23
Still	0.1	-	-	1	-
Pause	12.0	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.62%	More
800m	4:08	8:19	44.10%	More
1km	7:26	11:58	31.99%	More
Mile	11:49	11:49	34.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	40.43
5km	33:28	10:46	41.35
5M	55:24	11:05	40.59
10km	1:09:46	11:14	40.21
10M	1:55:31	11:33	40.09
Half	2:33:48	11:44	39.51
20M	4:00:51	12:03	39.98
Mara	5:20:40	12:14	40.04

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