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Fri 27th Dec 2024 at 6:46am by elliot_worth

Run > General
  • Time
    46:12
  • Miles
    5.05
  • Min/mi
    9:09
  • Pacing
    97.4%
  • WAVA
    53.37
  • Stride(cm)
    105
  • Cals
    430
  • Cadence
    167
  • BPM
    123
  • %MHR
    69.6
  • B/mi
    1121
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5.05mi - 46:12(9:09/mi) 123/137bpm [1125b/mi] 430cal
46:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 108 70-118 1020 165 154-168 4/3
0.50 4:42 2:20 9:21 121 112-125 1131 165 164-168 7/0
0.75 7:02 2:20 9:21 127 121-137 1187 166 164-168 9/0
1.00 9:16 2:14 8:57 127 122-132 1136 168 164-170 4/2
1.25 11:30 2:14 8:55 119 112-128 1060 168 166-180 2/9
1.50 13:51 2:21 9:24 128 124-135 1203 167 166-176 11/0
1.75 16:08 2:17 9:08 128 123-131 1170 168 164-170 7/1
2.00 18:25 2:17 9:07 124 120-130 1131 168 166-170 5/3
2.25 20:42 2:18 9:11 130 124-133 1194 168 166-170 9/0
2.50 22:58 2:15 9:01 119 114-126 1073 168 166-178 0/11
2.75 25:11 2:14 8:54 118 114-123 1050 168 166-172 0/8
3.00 27:24 2:12 8:49 119 114-122 1049 168 166-174 0/11
3.25 29:37 2:13 8:53 116 112-120 1031 168 166-184 0/10
3.50 31:55 2:18 9:12 126 119-130 1159 167 164-170 4/1
3.75 34:11 2:16 9:06 121 115-126 1101 167 162-170 0/6
4.00 36:29 2:17 9:09 126 122-130 1154 167 166-170 6/0
4.25 38:46 2:17 9:09 129 124-133 1180 167 166-170 4/4
4.50 41:03 2:17 9:10 122 117-126 1117 167 166-170 0/9
4.75 43:23 2:20 9:20 120 114-124 1120 167 164-170 3/4
5.00 45:45 2:21 9:26 126 123-128 1188 167 164-170 6/2
5.05 46:13 28 9:14 121 119-125 1117 165 160-166 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    123 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.1% 9:15
    19 1.7% 9:14
    14 2.7% 9:12

  • Cadence Distribution

    167 avge / 184 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 38.60% More
    800m 4:23 8:50 45.29% More
    1km 5:30 8:51 47.12% More
    Mile 8:54 8:54 49.38% More
    5k 28:07 9:03 53.22% More
    5 miles 45:42 9:08 53.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 52.97
    5km 27:36 8:53 54.23
    5M 45:43 9:09 53.37
    10km 57:33 9:16 52.97
    10M 1:35:19 9:32 52.89
    Half 2:06:54 9:41 52.17
    20M 3:18:43 9:56 52.80
    Mara 4:24:35 10:06 52.88

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