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Fri 27th Dec 2024 at 6:51am by chrischew01

Run > General

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Time
30:11
Miles
3.24
Min/mi
9:19
Pacing
95.9%
WAVA
53.96
Stride(cm)
111
Cals
333
Watts
278
Cadence
155
BPM
141
%MHR
76.9
B/mi
1311
Asc(m)
38
Hillscore
4
Surface
Road

Notes & Comments

1) 5.21km - 30:11(5:48/km) 141/153bpm [817b/km] 333cal 278/456W

30:11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	111 85-126	977	152 106-158	357 89-456	11/0
0.25	2:19	1:13	9:41	130 126-136	1258	155 152-158	329 302-362	8/0
0.38	3:34	1:15	10:04	140 137-142	1408	155 152-158	310 275-359	7/0
0.50	4:47	1:13	9:41	140 139-143	1355	155 152-158	282 257-298	4/0
0.63	5:57	1:10	9:23	140 139-142	1313	155 154-158	268 255-293	1/1
0.75	7:07	1:10	9:17	142 140-143	1317	156 154-158	287 276-304	1/0
0.88	8:19	1:12	9:36	144 142-149	1383	156 154-158	289 273-304	2/0
1.00	9:30	1:12	9:33	147 146-149	1404	155 152-160	287 269-299	3/0
1.13	10:40	1:10	9:22	145 143-147	1358	155 154-156	278 271-290	1/0
1.25	11:49	1:09	9:12	146 142-153	1342	155 154-158	265 246-282	0/3
1.38	12:55	1:06	8:45	148 143-153	1295	155 152-158	288 251-313	1/2
1.50	14:04	1:09	9:09	140 139-144	1281	155 152-158	254 243-269	0/6
1.63	15:14	1:10	9:21	145 140-149	1355	155 154-158	269 250-287	1/2
1.75	16:25	1:11	9:28	145 142-148	1373	155 152-158	257 242-265	0/3
1.88	17:33	1:09	9:09	142 137-147	1300	154 152-158	263 233-301	2/4
2.00	18:43	1:10	9:16	142 140-145	1317	154 152-158	278 259-300	1/1
2.13	19:49	1:06	8:46	140 138-142	1228	155 154-156	255 232-287	0/5
2.25	20:59	1:11	9:26	140 137-142	1320	155 152-158	264 221-282	1/5
2.38	22:10	1:11	9:26	140 136-143	1322	155 152-160	252 203-296	0/3
2.50	23:20	1:09	9:15	142 138-147	1313	155 152-160	286 256-327	3/1
2.63	24:29	1:10	9:17	146 144-149	1355	155 152-158	280 255-328	0/2
2.75	25:37	1:07	8:59	141 138-145	1266	155 154-156	262 247-287	1/5
2.88	26:44	1:08	9:01	144 143-146	1299	155 152-158	289 267-306	1/2
3.00	27:53	1:09	9:12	140 137-143	1289	155 152-160	253 234-281	0/7
3.13	29:03	1:10	9:17	136 133-142	1262	155 152-158	253 235-273	0/4
3.23	30:10	1:07	10:11	145 142-147	1477	153 128-158	281 238-313	3/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
37	2.1%	9:29

Cadence Distribution
155 avge / 160 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	154	3.2	30:06	9:19
Walk	0.2	110	0	4	14:59

Power Distribution
278W (456 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	39.39%	More
800m	4:30	9:04	45.98%	More
1km	5:39	9:06	47.75%	More
Mile	9:07	9:07	50.23%	More
5k	28:51	9:17	54.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	53.15
5km	28:52	9:17	54.05
5M	47:56	9:35	53.16
10km	1:00:25	9:43	52.74
10M	1:40:19	10:02	52.58
Half	2:13:46	10:13	51.82
20M	3:29:59	10:30	52.31
Mara	4:40:01	10:41	52.30

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Fri 27th Dec 2024 at 6:51am by chrischew01

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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