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Fri 27th Dec 2024 at 6:48am by Big_G

Run > General
  • Time
    1:12:59
  • Miles
    8.39
  • Min/mi
    8:42
  • Pacing
    80.3%
  • WAVA
    55.45
  • Stride(cm)
    103
  • Cals
    1011
  • Watts
    352
  • Cadence
    179
  • BPM
    145
  • %MHR
    74.4
  • B/mi
    1262
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 136/151bpm [1255b/mi] 125cal 330/396W
2) 1mi - 7:53(7:53/mi) 151/154bpm [1191b/mi] 119cal 389/417W
3) 1mi - 7:50(7:50/mi) 153/157bpm [1199b/mi] 119cal 386/404W
4) 1mi - 7:40(7:40/mi) 156/159bpm [1197b/mi] 119cal 388/413W
5) 1mi - 8:34(8:34/mi) 147/157bpm [1259b/mi] 119cal 345/387W
6) 1mi - 8:56(8:56/mi) 143/148bpm [1278b/mi] 118cal 335/359W
7) 1mi - 9:08(9:08/mi) 141/145bpm [1287b/mi] 120cal 327/371W
8) 1mi - 9:02(9:02/mi) 142/145bpm [1283b/mi] 117cal 329/379W
9) 0.39mi - 4:41(11:58/mi) 139/145bpm [1664b/mi] 55cal 249/372W
9:14 7:53 7:50 7:40 8:34 8:56 9:08 9:02 4:41

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:42 129 86-138 1251 181 108-190 309 130-349 1/2
0.50 4:38 2:13 8:51 137 134-140 1213 185 182-188 342 321-368 2/4
0.75 6:57 2:19 9:15 139 135-143 1286 184 176-190 345 282-396 4/2
1.00 9:14 2:17 9:07 140 136-151 1275 181 174-188 335 315-365 3/1
1.25 11:12 1:58 7:52 148 137-153 1164 180 174-190 382 318-417 2/2
1.50 13:10 1:59 7:54 151 148-152 1193 176 174-180 391 383-404 3/3
1.75 15:08 1:58 7:53 152 149-154 1199 175 174-178 392 384-406 3/2
2.00 17:07 1:59 7:54 153 149-154 1209 176 174-180 392 379-410 3/3
2.25 19:06 1:59 7:55 153 150-155 1210 176 174-180 390 377-403 2/2
2.50 21:04 1:59 7:55 152 150-153 1203 176 174-180 390 379-404 2/2
2.75 23:00 1:56 7:44 153 151-155 1184 177 174-180 384 371-398 1/2
3.00 24:57 1:57 7:47 153 151-157 1190 176 174-178 380 369-396 1/2
3.25 26:51 1:54 7:35 155 152-159 1176 176 174-178 388 377-396 1/1
3.50 28:45 1:54 7:36 157 155-159 1194 176 174-178 399 385-413 2/1
3.75 30:41 1:56 7:45 155 152-158 1201 177 174-186 381 370-392 1/1
4.00 32:38 1:57 7:46 157 155-159 1219 175 174-178 385 374-393 2/1
4.25 34:46 2:08 8:33 150 147-157 1283 175 174-178 354 334-384 1/3
4.50 36:53 2:07 8:27 145 143-148 1226 174 170-176 341 335-349 2/1
4.75 39:01 2:08 8:32 147 143-151 1254 179 172-184 348 330-372 1/2
5.00 41:12 2:11 8:44 144 142-146 1257 178 170-186 338 317-387 2/2
5.25 43:21 2:09 8:37 145 143-147 1250 178 172-184 347 334-359 2/2
5.50 45:34 2:13 8:53 145 140-148 1289 177 174-184 343 326-357 1/3
5.75 47:52 2:18 9:12 141 138-143 1296 178 176-186 321 305-345 2/2
6.00 50:08 2:16 9:03 141 138-143 1276 177 174-180 329 316-358 1/2
6.25 52:26 2:18 9:11 140 138-141 1285 179 172-188 334 284-359 2/2
6.50 54:46 2:20 9:20 141 140-144 1316 181 176-186 325 313-338 2/3
6.75 57:01 2:16 9:03 140 137-144 1267 182 176-186 329 318-348 1/1
7.00 59:15 2:14 8:56 142 140-145 1270 180 176-186 329 314-378 1/1
7.25 1:01:32 2:17 9:06 141 138-144 1284 179 172-184 329 312-379 2/1
7.50 1:03:50 2:18 9:11 142 139-145 1304 181 176-186 331 303-353 2/4
7.75 1:06:04 2:15 8:58 142 140-144 1274 183 180-186 327 311-355 2/2
8.00 1:08:17 2:13 8:53 141 140-143 1251 182 178-186 330 319-372 2/2
8.25 1:11:43 3:25 13:42 139 121-145 1904 183 126-192 331 293-372 2/2
8.39 1:12:59 1:16 9:03 137 122-144 1239 186 176-192 343 328-356 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 179 8.4 1:11:41 8:34
    Walk 0.3 121 0 13 11:02
    Still 1.5 - - 1:05 -

  • Power Distribution

    352W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 44.88% More
    800m 3:44 7:30 51.53% More
    1km 4:43 7:35 53.16% More
    Mile 7:38 7:38 55.84% More
    5k 24:19 7:49 59.62% More
    5 miles 40:54 8:11 57.70% More
    10k 51:56 8:22 56.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 55.68
    5km 25:28 8:12 56.91
    5M 42:10 8:26 55.95
    10km 53:05 8:33 55.50
    10M 1:27:55 8:48 55.38
    Half 1:57:03 8:56 54.61
    20M 3:03:17 9:10 55.26
    Mara 4:04:02 9:19 55.35
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