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Fri 27th Dec 2024 at 6:56am by evan15281

Run > General
  • Time
    4:41
  • Miles
    0.70
  • Min/mi
    6:41
  • Pacing
    93.5%
  • WAVA
    57.93
  • Stride(cm)
    140
  • Cals
    84
  • Cadence
    171
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1061
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:09(6:41/mi) 158/171bpm [1057b/mi] 74cal
2) 0.08mi - 31(6:57/mi) 170/171bpm [1182b/mi] 10cal
4:09 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:57 132 115-146 1050 165 154-170 3/0
0.13 55 25 6:47 150 146-153 1018 168 166-170 1/2
0.19 1:20 25 6:37 153 152-153 1012 169 168-172 0/1
0.25 1:44 24 6:28 156 155-158 1008 170 170-170 2/0
0.31 2:07 23 6:10 160 158-161 987 171 170-172 1/0
0.38 2:31 24 6:24 163 162-163 1043 172 170-172 2/0
0.44 2:56 25 6:33 164 163-166 1075 173 172-174 5/0
0.50 3:21 25 6:33 167 166-169 1095 174 172-174 3/0
0.56 3:46 25 6:46 170 169-170 1151 175 174-176 2/0
0.63 4:12 26 6:54 170 169-171 1172 174 174-176 1/0
0.69 4:38 26 6:55 170 170-171 1177 171 170-172 1/0
0.69 4:41 3 7:58 170 170-170 1354 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.9% 6:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 49.99% More
    800m 3:14 6:29 56.48% More
    1km 4:06 6:35 58.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 59.56
    5km 22:44 7:19 60.87
    5M 37:38 7:32 59.75
    10km 47:24 7:38 59.18
    10M 1:18:29 7:51 59.01
    Half 1:44:29 7:59 58.16
    20M 2:43:37 8:11 58.85
    Mara 3:37:51 8:19 58.94
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