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Fri 27th Dec 2024 at 6:34am by evan15281

Run > General
  • Time
    7:42
  • Miles
    0.84
  • Min/mi
    9:10
  • Pacing
    95%
  • WAVA
    43.53
  • Stride(cm)
    108
  • Cals
    103
  • Cadence
    162
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1143
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:41(9:09/mi) 126/141bpm [1153b/mi] 76cal
2) 0.22mi - 2:01(9:11/mi) 124/127bpm [1139b/mi] 27cal
5:41 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:53 94 82-110 928 150 106-164 0/1
0.13 1:14 37 9:49 123 113-128 1207 164 160-168 1/0
0.19 1:51 37 9:51 129 128-131 1271 162 150-166 0/2
0.25 2:24 33 8:50 131 130-132 1157 166 164-168 0/2
0.31 2:57 33 8:48 131 129-132 1153 166 162-172 1/1
0.38 3:29 32 8:29 129 129-130 1094 165 162-168 0/1
0.44 4:02 33 8:51 130 130-131 1151 165 164-166 0/2
0.50 4:35 33 8:45 132 130-134 1155 165 162-168 2/2
0.56 5:08 33 8:50 136 135-136 1202 165 162-166 0/1
0.63 5:42 34 9:08 134 126-141 1225 165 162-168 1/0
0.69 6:15 33 8:48 124 123-125 1091 163 160-166 0/1
0.75 6:49 34 9:01 125 123-127 1128 162 160-166 0/1
0.81 7:24 35 9:26 122 122-123 1151 160 158-162 0/1
0.84 7:42 18 10:19 121 121-122 1248 159 152-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 141 max Delete HR Trace

  • Cadence Distribution

    162 avge / 172 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 163 0.8 7:36 9:07
    Walk 1.3 108 0 6 12:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 36.48% More
    800m 4:22 8:48 41.65% More
    1km 5:31 8:52 43.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 43.92
    5km 30:48 9:55 44.93
    5M 51:01 10:12 44.07
    10km 1:04:14 10:20 43.67
    10M 1:46:21 10:38 43.55
    Half 2:21:36 10:49 42.92
    20M 3:41:44 11:05 43.43
    Mara 4:55:14 11:16 43.49
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