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Fri 27th Dec 2024 at 5:32am by salty_seadog

Run > General
  • Time
    44:17
  • Miles
    4.72
  • Min/mi
    9:23
  • Pacing
    94.9%
  • WAVA
    52.82
  • Stride(cm)
    104
  • Cals
    506
  • Watts
    289
  • Cadence
    164
  • BPM
    139
  • %MHR
    77.3
  • B/mi
    1306
  • Asc(m)
    78
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 130/139bpm [1285b/mi] 108cal 291/357W
2) 1mi - 9:34(9:34/mi) 140/145bpm [1339b/mi] 111cal 300/362W
3) 1mi - 9:09(9:09/mi) 144/151bpm [1319b/mi] 107cal 288/346W
4) 1mi - 9:05(9:05/mi) 141/145bpm [1281b/mi] 104cal 281/342W
5) 0.72mi - 6:36(9:13/mi) 142/147bpm [1310b/mi] 76cal 283/405W
9:53 9:34 9:09 9:05 6:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 10:00 115 73-136 1150 158 102-162 303 61-357 11/2
0.50 4:59 2:29 9:57 135 131-137 1343 162 158-166 272 250-318 4/3
0.75 7:21 2:21 9:25 135 132-136 1272 162 158-168 283 240-340 5/6
1.00 9:52 2:32 10:07 138 135-139 1395 161 158-162 306 256-320 11/0
1.25 12:13 2:21 9:23 137 135-139 1285 163 160-166 292 239-360 6/3
1.50 14:35 2:22 9:28 139 137-142 1317 164 160-166 293 271-353 2/5
1.75 16:59 2:24 9:37 142 140-143 1367 165 162-168 304 265-362 7/1
2.00 19:26 2:27 9:47 143 140-145 1399 164 162-168 310 283-341 12/0
2.25 21:52 2:26 9:45 146 143-149 1423 164 162-168 307 292-337 6/0
2.50 24:14 2:22 9:27 149 147-151 1407 166 164-170 302 266-328 8/0
2.75 26:23 2:09 8:34 140 137-146 1200 166 162-170 249 228-265 1/19
3.00 28:36 2:13 8:52 138 136-140 1224 168 164-174 291 265-346 1/12
3.25 30:50 2:14 8:56 141 139-143 1260 166 164-168 285 246-342 3/6
3.50 33:06 2:16 9:04 140 138-141 1269 166 162-170 287 256-318 2/6
3.75 35:24 2:18 9:12 143 140-145 1315 165 164-168 281 237-304 3/5
4.00 37:41 2:17 9:08 140 138-142 1279 163 160-166 272 239-339 3/10
4.25 40:01 2:21 9:23 140 137-143 1314 165 160-168 292 255-405 5/5
4.50 42:23 2:21 9:24 144 141-147 1354 165 162-168 279 258-323 4/3
4.72 44:17 1:54 8:52 142 140-146 1260 168 166-170 276 254-336 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.4% 9:43
    13 3.0% 10:10
    13 2.6% 10:05

  • Cadence Distribution

    164 avge / 174 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 4.7 44:13 9:23
    Walk 0.2 102 0 4 9:31

  • Power Distribution

    289W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 40.12% More
    800m 4:18 8:40 46.94% More
    1km 5:26 8:45 48.46% More
    Mile 8:51 8:51 50.53% More
    5k 28:41 9:14 53.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 52.25
    5km 28:26 9:09 53.51
    5M 47:04 9:25 52.73
    10km 59:16 9:32 52.34
    10M 1:38:09 9:49 52.29
    Half 2:10:40 9:58 51.60
    20M 3:24:37 10:14 52.21
    Mara 4:32:26 10:24 52.29
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