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Fri 27th Dec 2024 at 8:14am by Kirill Efimov

Run > General
  • Time
    29:28
  • Miles
    3.65
  • Min/mi
    8:04
  • Pacing
    95.8%
  • WAVA
    53.74
  • Stride(cm)
    109
  • Cals
    425
  • Watts
    343
  • Cadence
    183
  • BPM
    144
  • %MHR
    80.2
  • B/mi
    1165
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:16(5:16/km) 128/140bpm [674b/km] 69cal 335/472W
2) 1km - 5:04(5:04/km) 141/145bpm [715b/km] 73cal 334/376W
3) 1km - 5:05(5:05/km) 145/153bpm [737b/km] 74cal 329/402W
4) 1km - 4:59(4:59/km) 151/155bpm [752b/km] 73cal 346/479W
5) 1km - 4:55(4:55/km) 155/159bpm [761b/km] 75cal 357/536W
6) 0.87km - 4:10(4:46/km) 148/157bpm [706b/km] 61cal 351/515W
5:16 5:04 5:05 4:59 4:55 4:10

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:13 102 68-124 839 176 172-180 409 345-472 8/0
0.25 2:07 1:05 8:40 128 125-130 1109 178 176-184 335 311-357 1/1
0.38 3:12 1:05 8:40 134 130-137 1160 178 176-182 320 303-342 2/0
0.50 4:15 1:04 8:30 138 136-140 1173 179 176-182 337 321-360 2/0
0.63 5:17 1:02 8:16 139 138-140 1148 179 176-184 317 308-323 0/1
0.75 6:19 1:02 8:13 142 140-143 1167 180 178-184 342 326-376 2/1
0.88 7:20 1:01 8:10 139 137-142 1134 182 176-184 334 326-350 1/1
1.00 8:23 1:03 8:20 142 140-144 1183 182 178-186 333 324-349 1/1
1.13 9:23 1:00 8:02 142 139-145 1140 182 178-188 342 327-356 2/1
1.25 10:23 1:00 8:04 140 139-140 1129 183 178-186 323 283-370 1/3
1.38 11:24 1:01 8:08 140 139-142 1139 183 180-188 340 322-370 2/2
1.50 12:27 1:02 8:17 142 141-143 1177 184 180-186 334 327-343 1/1
1.63 13:26 1:00 7:57 144 142-147 1145 184 182-186 333 323-352 1/1
1.75 14:28 1:02 8:16 148 146-151 1225 184 182-186 311 268-343 1/4
1.88 15:31 1:02 8:20 151 149-153 1257 184 180-186 330 263-402 2/6
2.00 16:30 1:00 7:57 153 150-155 1216 184 180-186 350 301-412 3/3
2.13 17:32 1:02 8:13 151 148-153 1240 185 182-188 379 325-435 5/1
2.25 18:31 59 7:51 151 148-152 1187 184 180-188 313 298-330 1/4
2.38 19:31 1:00 8:02 149 148-150 1196 185 182-186 311 297-322 0/5
2.50 20:31 59 7:56 150 149-153 1189 185 182-188 383 320-479 3/2
2.63 21:30 1:00 8:00 155 153-158 1239 184 178-188 368 323-425 4/1
2.75 22:30 1:00 7:57 158 156-159 1256 186 184-186 355 336-408 3/0
2.88 23:30 1:00 7:57 155 153-157 1233 184 178-188 325 305-339 0/3
3.00 24:29 59 7:55 156 154-158 1234 184 178-188 320 307-341 0/4
3.13 25:27 58 7:43 152 149-156 1172 185 180-188 430 338-536 7/1
3.25 26:25 58 7:47 154 147-157 1199 187 182-192 371 341-475 4/1
3.38 27:22 57 7:36 146 144-148 1110 187 182-192 327 303-354 0/6
3.50 28:22 59 7:55 145 143-146 1148 185 182-188 324 308-347 0/4
3.63 29:17 56 7:25 147 143-148 1089 185 180-188 357 338-382 2/1
3.65 29:28 11 7:42 147 146-148 1133 184 180-186 385 377-391 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 8:30

  • Power Distribution

    343W (536 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 40.27% More
    800m 3:48 7:39 46.17% More
    1km 4:46 7:41 48.17% More
    Mile 7:46 7:46 50.92% More
    5k 24:52 8:00 54.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 52.94
    5km 24:50 8:00 54.09
    5M 41:08 8:14 53.00
    10km 51:47 8:20 52.53
    10M 1:25:46 8:35 52.36
    Half 1:54:11 8:43 51.61
    20M 2:58:49 8:56 52.22
    Mara 3:58:04 9:05 52.31
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