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Thu 26th Dec 2024 at 9:50pm by Alicia_H

Run > General
  • Time
    40:40
  • Miles
    4.12
  • Min/mi
    9:52
  • Stride(cm)
    86
  • Cals
    217
  • Cadence
    189
  • BPM
    121
  • B/mi
    1193
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0mi - 10:10(0/mi)
2) 0mi - 10:06(0/mi)
3) 0mi - 9:34(0/mi)
4) 0mi - 9:37(0/mi)
5) 0mi - 1:13(0/mi)
10:10 10:06 9:34 9:37 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 14:58 98 70-119 1467 182 120-204 1/5
0.25 3:14 1:22 10:53 121 119-122 1317 185 180-200 2/3
0.38 4:48 1:34 12:35 111 92-120 1397 188 176-202 1/1
0.50 6:01 1:12 9:38 119 116-121 1146 190 184-204 1/3
0.63 7:15 1:14 9:52 123 122-125 1214 190 186-204 0/2
0.75 8:29 1:15 9:57 123 122-125 1225 188 182-204 4/0
0.88 9:43 1:14 9:50 123 122-126 1209 192 186-210 4/1
1.00 10:59 1:16 10:06 122 121-124 1233 189 182-202 1/3
1.13 14:16 3:17 26:14 114 92-126 2991 179 68-204 4/3
1.25 15:32 1:16 10:08 113 91-126 1144 187 146-204 4/6
1.38 16:48 1:16 10:09 123 119-129 1247 186 152-200 3/5
1.50 18:08 1:20 10:40 124 122-125 1323 183 126-204 2/3
1.63 19:22 1:14 9:53 119 115-123 1176 187 126-206 1/2
1.75 20:35 1:13 9:44 123 123-124 1197 191 184-206 5/5
1.88 21:52 1:18 10:22 123 118-125 1275 189 156-204 2/1
2.00 23:05 1:13 9:41 123 121-125 1192 192 186-204 6/5
2.13 24:17 1:12 9:37 124 121-125 1193 191 182-210 2/1
2.25 25:31 1:13 9:47 124 123-125 1214 191 184-204 4/3
2.38 26:44 1:14 9:50 125 124-125 1228 190 182-202 4/4
2.50 27:58 1:14 9:52 124 122-125 1223 191 186-206 3/2
2.63 29:08 1:10 9:22 124 122-125 1161 192 186-206 3/0
2.75 30:31 1:23 11:04 123 116-125 1361 190 118-206 1/3
2.88 31:40 1:08 9:05 121 118-122 1100 191 182-202 6/6
3.00 40:36 8:57 1:11:34 106 83-122 7587 188 120-210 3/9
3.13 41:53 1:16 10:10 127 122-129 1292 191 180-206 3/0
3.25 43:06 1:13 9:45 123 120-126 1198 192 186-204 3/2
3.38 44:19 1:14 9:50 124 122-125 1218 191 184-206 1/2
3.50 45:33 1:13 9:47 124 123-125 1214 192 186-206 0/0
3.63 46:54 1:21 10:50 122 117-126 1322 192 184-204 5/6
3.75 48:05 1:11 9:24 126 126-128 1185 192 186-206 5/0
3.88 49:18 1:13 9:47 126 123-129 1232 192 186-208 3/4
4.00 50:34 1:16 10:11 126 123-127 1284 192 140-210 3/1
4.12 51:46 1:12 9:43 122 121-124 1186 190 182-204 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 129 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.4 190 4.1 40:03 9:49
    Walk 18.0 128 0 9:18 3:27:21
    Still 4.6 - - 2:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 0.00% More
    800m 4:46 9:35 0.00% More
    1km 5:59 9:37 0.00% More
    Mile 9:43 9:43 0.00% More
    5k 39:17 12:39 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:04 9:04
    5km 30:09 9:42
    5M 49:56 9:59
    10km 1:02:52 10:07
    10M 1:44:06 10:25
    Half 2:18:36 10:35
    20M 3:37:02 10:51
    Mara 4:48:58 11:02
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