You can still access the old version of this page.

Thu 26th Dec 2024 at 11:42pm by Kirill Efimov

Run > General
  • Time
    51:09
  • Miles
    6.41
  • Min/mi
    7:59
  • Pacing
    96.2%
  • WAVA
    54.93
  • Stride(cm)
    111
  • Cals
    743
  • Watts
    348
  • Cadence
    182
  • BPM
    147
  • %MHR
    81.8
  • B/mi
    1174
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:02(5:02/km) 138/149bpm [694b/km] 70cal 338/417W
2) 1km - 5:12(5:12/km) 147/151bpm [764b/km] 79cal 345/475W
3) 1km - 4:58(4:58/km) 146/151bpm [724b/km] 72cal 333/414W
4) 1km - 4:59(4:59/km) 143/150bpm [712b/km] 71cal 344/390W
5) 1km - 5:00(5:00/km) 143/149bpm [716b/km] 70cal 341/392W
6) 1km - 4:54(4:54/km) 147/155bpm [721b/km] 70cal 347/392W
7) 1km - 4:57(4:57/km) 150/154bpm [742b/km] 73cal 353/396W
8) 1km - 4:56(4:56/km) 149/157bpm [735b/km] 71cal 340/396W
9) 1km - 4:55(4:55/km) 150/154bpm [737b/km] 72cal 337/378W
10) 1km - 4:44(4:44/km) 154/160bpm [730b/km] 71cal 373/437W
11) 0.31km - 1:33(5:00/km) 160/165bpm [801b/km] 24cal 431/510W
5:02 5:12 4:58 4:59 5:00 4:54 4:57 4:56 4:55 4:44 1:33

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:14 130 129-132 1070 177 174-182 330 305-401 2/3
0.50 4:03 2:00 7:59 140 129-149 1117 179 176-184 347 301-417 4/3
0.75 6:11 2:07 8:30 148 145-151 1257 179 154-186 362 125-475 8/1
1.00 8:15 2:04 8:17 148 144-151 1227 179 176-184 341 318-378 4/1
1.25 10:17 2:02 8:09 146 144-148 1191 180 176-186 324 267-378 3/6
1.50 12:18 2:01 8:04 148 143-151 1195 181 178-186 298 253-340 1/13
1.75 14:19 2:01 8:03 147 143-149 1183 181 178-186 374 336-414 6/1
2.00 16:17 1:58 7:51 142 140-145 1115 180 176-186 333 280-374 1/7
2.25 18:17 2:00 8:02 146 141-150 1172 180 176-184 343 283-390 4/3
2.50 20:17 2:00 8:01 142 139-148 1139 181 176-186 347 320-384 3/3
2.75 22:18 2:00 8:01 144 137-148 1155 182 178-186 335 287-373 3/4
3.00 24:19 2:01 8:06 142 136-149 1150 183 178-186 353 312-392 4/3
3.25 26:18 1:59 7:54 145 144-148 1146 184 178-186 327 290-354 2/5
3.50 28:16 1:59 7:54 151 148-155 1193 183 178-186 366 302-392 5/0
3.75 30:16 2:00 7:58 145 143-149 1155 184 180-188 343 291-390 3/6
4.00 32:15 1:59 7:54 152 149-154 1202 183 176-186 346 295-387 4/3
4.25 34:15 2:00 8:01 149 146-152 1195 183 178-186 359 329-396 3/2
4.50 36:13 1:59 7:54 149 146-153 1178 182 176-186 333 294-373 3/5
4.75 38:14 2:01 8:02 152 146-157 1222 184 180-186 365 327-396 4/1
5.00 40:11 1:57 7:50 147 142-154 1151 183 178-186 325 293-342 1/7
5.25 42:09 1:57 7:49 151 149-154 1180 184 180-188 349 332-378 2/3
5.50 44:05 1:57 7:47 151 148-154 1176 182 178-186 341 325-351 1/3
5.75 46:07 2:01 8:05 148 145-152 1197 183 176-188 336 173-413 3/8
6.00 48:02 1:55 7:41 154 150-157 1184 185 180-188 363 327-430 3/2
6.25 49:54 1:52 7:30 159 156-160 1192 185 182-188 391 360-437 6/2
6.40 51:09 1:15 8:07 160 155-165 1299 185 180-188 447 335-510 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.4% 8:03

  • Power Distribution

    348W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 41.26% More
    800m 3:45 7:32 46.86% More
    1km 4:43 7:35 48.71% More
    Mile 7:44 7:44 51.14% More
    5k 24:25 7:52 55.02% More
    5 miles 39:34 7:55 55.11% More
    10k 49:33 7:58 54.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 55.41
    5km 23:44 7:38 56.60
    5M 39:18 7:52 55.47
    10km 49:29 7:58 54.97
    10M 1:21:57 8:12 54.80
    Half 1:49:07 8:20 54.01
    20M 2:50:52 8:33 54.65
    Mara 3:47:30 8:41 54.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,842 Fetchies!
Already a Fetchie? Sign in here