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Thu 26th Dec 2024 at 8:57pm by FleetPhil

Walk > General
  • Time
    26:40
  • Miles
    1.22
  • Min/mi
    21:51
  • Stride(cm)
    55
  • Cals
    92
  • Cadence
    133
  • BPM
    99
  • %MHR
    47.1
  • B/mi
    2164
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:14(21:19/mi) 97/106bpm [2067b/mi] 47cal 63/78rpm
2) 0.6mi - 13:26(22:20/mi) 101/111bpm [2256b/mi] 45cal 63/71rpm
13:14 13:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:15 96 93-100 2137 141 126-150 0/1
0.13 2:56 1:33 +14 24:47 94 89-96 2330 140 134-148 1/1
0.19 4:21 1:25 +4 22:33 97 95-99 2187 138 134-142 0/1
0.25 5:42 1:21 21:35 95 93-98 2051 136 132-140 1/0
0.31 7:02 1:20 21:21 94 92-96 2006 136 132-142 1/0
0.38 8:21 1:19 21:05 96 92-102 2024 136 132-142 1/0
0.44 9:42 1:21 21:41 103 99-106 2234 134 132-140 0/1
0.50 11:01 1:19 20:59 98 93-106 2056 135 132-140 0/2
0.56 12:21 1:20 21:14 98 91-105 2081 136 80-152 0/3
0.63 13:36 1:15 20:01 104 103-106 2082 137 130-150 0/3
0.69 14:57 1:22 21:45 99 94-104 2153 132 128-140 0/2
0.75 16:15 1:18 20:46 99 94-101 2056 131 126-138 0/1
0.81 17:38 1:22 21:58 101 96-103 2219 132 128-136 0/1
0.88 19:00 1:22 21:58 98 94-103 2153 132 126-134 0/1
0.94 20:24 1:24 22:26 105 103-106 2356 130 126-134 1/1
1.00 22:01 1:36 25:43 104 101-109 2674 119 102-134 4/0
1.06 23:21 1:21 21:32 102 100-103 2197 135 128-140 0/4
1.13 24:44 1:23 22:10 102 94-110 2261 131 126-136 0/1
1.19 26:09 1:24 22:27 99 92-102 2223 130 124-134 0/1
1.22 26:58 49 23:28 102 99-107 2393 128 124-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 110 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:45 More
    800m 10:28 21:03 More
    1km 13:08 21:08 More
    Mile 21:42 21:42 More
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